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Training Log Archive: petrine

In the 7 days ending Dec 20, 2009:

activity # timemileskm+m
  Running (terrain)1 57:21 2.46(23:21) 3.95(14:30) 269
  Running (mixed)1 44:50 3.7(12:08) 5.95(7:32) 188
  Total2 1:42:11 6.15(16:36) 9.9(10:19) 457
  [1-5]2 1:37:20

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MoTuWeThFrSaSu

Sunday Dec 20, 2009 #

1 PM

Running (terrain) long 57:21 intensity: (4:51 @0) + (33:08 @1) + (18:05 @2) + (1:17 @3) 3.95 km (14:30 / km) +269m 10:49 / km
ahr:127 max:142 shoes: VJ Panther

Thursday Dec 17, 2009 #

6 PM

Running (mixed) long 44:50 intensity: (2:39 @1) + (37:07 @2) + (5:04 @3) 5.95 km (7:32 / km) +188m 6:31 / km
ahr:158 max:167 shoes: Asics Trail Attack

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