In the 7 days ending Dec 20, 2009:
Running (terrain) long 57:21 intensity: (4:51 @0) + (33:08 @1) + (18:05 @2) + (1:17 @3) 3.95 km (14:30 / km) +269m 10:49 / km ahr:127 max:142 shoes: VJ Panther
Running (mixed) long 44:50 intensity: (2:39 @1) + (37:07 @2) + (5:04 @3) 5.95 km (7:32 / km) +188m 6:31 / km ahr:158 max:167 shoes: Asics Trail Attack
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