In the 7 days ending Aug 23, 2009:
Running (terrain) warm up/down 50:00 [1] 4.0 km (12:30 / km) shoes: VJ Panther
Orienteering race 29:23 [4] 3.4 km (8:39 / km) shoes: VJ Panther
Running (terrain) warm up/down 15:00 [1] shoes: VJ Panther
Orienteering race 49:56 [4] 4.68 km (10:40 / km) shoes: VJ Panther
Orienteering 1:05:38 [2] 5.86 km (11:12 / km) shoes: VJ Panther
Cycling 44:18 intensity: (29:18 @1) + (10:00 @2) + (5:00 @3) 12.83 km (3:27 / km) +210m 3:11 / km
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