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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petrine

In the 7 days ending Aug 23, 2009:

activity # timemileskm+m
  Orienteering3 2:24:57 8.66(16:44) 13.94(10:24)
  Running (terrain)2 1:05:00 2.49 4.0
  Cycling1 44:18 7.97(5:33) 12.83(3:27) 210
  Total4 4:14:15 19.12 30.77 210

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MoTuWeThFrSaSu

Sunday Aug 23, 2009 #

12 AM

Running (terrain) warm up/down 50:00 [1] 4.0 km (12:30 / km)
shoes: VJ Panther

Orienteering race 29:23 [4] 3.4 km (8:39 / km)
shoes: VJ Panther

Saturday Aug 22, 2009 #

3 PM

Running (terrain) warm up/down 15:00 [1]
shoes: VJ Panther

Orienteering race 49:56 [4] 4.68 km (10:40 / km)
shoes: VJ Panther

Wednesday Aug 19, 2009 #

5 PM

Orienteering 1:05:38 [2] 5.86 km (11:12 / km)
shoes: VJ Panther

Tuesday Aug 18, 2009 #

7 AM

Cycling 44:18 intensity: (29:18 @1) + (10:00 @2) + (5:00 @3) 12.83 km (3:27 / km) +210m 3:11 / km

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