Training Log Archive: DoyleyIn the 7 days ending Apr 15, 2018:
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Sunday Apr 15, 2018 #
Running warm up/down 4:00 [3] 0.8 km (5:00 / km) +20m 4:27 / km
shoes: Nike Zoom Pegasus 34
Orienteering 39:50 [4] 6.6 km (6:02 / km) +155m 5:24 / km
shoes: Inov-8 X-Talon 230
Orroral Tracking Station
Mostly fine, big mistake, like plenty of others, on #15.
Can not for the life of me figure out how I didn't find it the first 3 times I tried, then the rock just appeared?
Mostly fine, big mistake, like plenty of others, on #15.
Can not for the life of me figure out how I didn't find it the first 3 times I tried, then the rock just appeared?
Friday Apr 13, 2018 #
Running 44:05 [3] 9.34 km (4:43 / km)
shoes: Nike Zoom Pegasus 34
Easy central basin lap
Got pretty wild towards the end, saw half a tree come down in commonwealth park
Got pretty wild towards the end, saw half a tree come down in commonwealth park
Thursday Apr 12, 2018 #
Running 1:00:00 [3] 12.6 km (4:46 / km) +185m 4:26 / km
shoes: Nike Zoom Pegasus 34
Wednesday Apr 11, 2018 #
Running warm up/down 49:35 [3] 9.96 km (4:59 / km) +60m 4:50 / km
shoes: Nike Zoom Pegasus 34
I was really struggling after about 15 minutes into the warm up stomach both felt heavy and hungry at the same time? Had a couple of mouthfuls of water and a few minutes walking pre intervals, came good.
Very hungry on the warm down, got the shakes at the end
Very hungry on the warm down, got the shakes at the end
Running intervals 20:43 [5] 5.55 km (3:44 / km)
shoes: Nike Zoom Pegasus 34
Tri Friends
New session, partner relay going opposite directions around South, continuous for 20'
Worked out to be around 57" pretty much throughout, happy with the pacing in a new session
New session, partner relay going opposite directions around South, continuous for 20'
Worked out to be around 57" pretty much throughout, happy with the pacing in a new session
Tuesday Apr 10, 2018 #
Running 1:00:00 [3] 12.5 km (4:48 / km) +190m 4:28 / km
shoes: Nike Zoom Pegasus 34
Pre football training Ainslie lap
Legs felt real heavy at the back end of training
Legs felt real heavy at the back end of training
Monday Apr 9, 2018 #
Running long 1:30:00 [3] 18.57 km (4:51 / km) +330m 4:27 / km
shoes: Nike Zoom Pegasus 34