Attackpoint - performance and training tools for orienteering athletes

Training Log: Mini Doyle

In the last 7 days:

activity	#	time	miles		km		+m
Running	5	3:06:52	24.99	(7:29)	40.21	(4:39)	540
Orienteering	3	2:12:30	14.69	(9:01)	23.64	(5:36)	530
Total	5	5:19:22	39.67	(8:03)	63.85	(5:00)	1070

1:27

0:00

Wednesday May 22 #

Running warm up/down 30:00 [3] 6.51 km (4:36 / km) +70m 4:22 / km
ahr:155 max:181 shoes: Asics Gel Noosa Tri 8

Running intervals 20:00 [5] 5.37 km (3:43 / km)
ahr:181 max:190 shoes: Asics DS SkySpeed 2

Monna Fartlek

Tuesday May 21 #

Running 56:52 [4] 12.18 km (4:40 / km) +320m 4:08 / km
ahr:165 max:184 shoes: Asics Gel Noosa Tri 8

2 min PB, might have to find a longer/hillier loop to do as my standard hills run

C • Good stuff matt 1

Sunday May 19 #

Event: State Series #4

Running warm up/down 25:00 [3] 5.05 km (4:57 / km) +50m 4:43 / km
shoes: Inov-8 x-talon 212

Assorted warm up/downs

Orienteering race 44:11 [5] 6.31 km (7:00 / km) +250m 5:51 / km
ahr:176 max:193 shoes: Inov-8 x-talon 212

State series 4 at Sailors Reef.
I had a good enough run, lost time on 11 and 12 due to mistakes, but lost more time in other areas due to the nature of the terrain.

Orienteering race 18:36 [5] 3.15 km (5:54 / km) +70m 5:19 / km
shoes: Inov-8 x-talon 212

Extra sprint later
I was racing Brodie, but he was lucky enough to roll his ankle, so I got away from him with that.
I felt pretty good in this, was a tough little course, used some interesting features and it was good fun.