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Attackpoint - performance and training tools for orienteering athletes

Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running6 4:14:41 33.94(7:30) 54.62(4:40) 430
  Orienteering1 21:00 2.41(8:43) 3.88(5:25) 50
  Total6 4:35:41 36.35(7:35) 58.5(4:43) 480
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Friday Feb 28 #

Running 50:00 [3] 11.23 km (4:27 / km) +85m 4:17 / km
shoes: Adidas Solar Boost 19.2

Wednesday Feb 26 #

10 AM

Running 31:22 [3] 7.07 km (4:26 / km) +30m 4:21 / km
shoes: Nike Pegasus 36

5 PM

Running warm up/down 39:15 [3] 8.13 km (4:50 / km) +90m 4:34 / km
shoes: Nike Pegasus 36

Orienteering tempo 21:00 [4] 3.88 km (5:25 / km) +50m 5:05 / km
shoes: Nike Pegasus 36

Tuesday Feb 25 #

7 AM

Running 40:00 [3] 8.19 km (4:53 / km)
shoes: Nike Pegasus 36

6 PM

Running 46:22 [3] 10.0 km (4:38 / km) +100m 4:25 / km
shoes: Adidas Solar Boost 19.2

Monday Feb 24 #

Running 47:42 [3] 10.0 km (4:46 / km) +125m 4:29 / km
shoes: Adidas Solar Boost 19.2

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