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Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running5 3:25:40 28.2(7:18) 45.39(4:32) 355
  Orienteering2 2:06:36 14.35(8:49) 23.09(5:29) 830
  Total5 5:32:16 42.55(7:49) 68.48(4:51) 1185
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Tuesday May 22 #

Running 1:12:00 [3] 15.6 km (4:37 / km) +235m 4:18 / km
shoes: Nike Zoom Pegasus 34.1

A little windy, but the sun was out, so a good day in all.
Felt pretty good after the weekend, a little sore on the climbs, but other than that it was all good.
Genuinely surprised with my results from the weekend - maybe more orienteers should play footy too?

Sunday May 20 #

Running warm up/down 15:00 [2] 2.7 km (5:33 / km) +20m 5:21 / km
shoes: Inov-8 X-Talon 230

Orienteering race 1:36:56 [5] 16.66 km (5:49 / km) +695m 4:49 / km
shoes: Inov-8 X-Talon 230

NOL Long out at Hepburn Springs
Although maybe not as much climb as last time, still plenty to make a good tough day - still, felt pretty good all the way. I'm not sure I nailed all the routechoices, definitely should have done at least one differently. Fine nav was good.
Still figuring out how to judge effort for a seniors long distance, maybe I left a bit too much in the tank for the end

Saturday May 19 #

Running warm up/down 16:00 [3] 3.53 km (4:32 / km)
shoes: Inov-8 X-Talon 230

Orienteering race 29:40 [5] 6.43 km (4:37 / km) +135m 4:11 / km
shoes: Inov-8 X-Talon 230

Vic Middle NOL 9
Apart from being unable to find north at the start, I had a really good run - felt fast, but with a few hesitations, in control the whole way. Great to get my first NOL win

Friday May 18 #

Running 40:00 [3] 8.82 km (4:32 / km) +100m 4:18 / km
shoes: Nike Zoom Pegasus 34.1

Wednesday May 16 #

Running warm up/down 42:40 [3] 8.85 km (4:49 / km)
shoes: Nike Zoom Pegasus 34.1

Running intervals 20:00 [5] 5.89 km (3:24 / km)
shoes: Nike Zoom Pegasus 34.1

Tri Friends Mona
Really good

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