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Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running4 4:56:28 38.03(7:48) 61.21(4:51) 1230
  Total4 4:56:28 38.03(7:48) 61.21(4:51) 1230
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FrSaSuMoTuWeTh

Tuesday Nov 13 #

Running 1:01:00 [3] 12.4 km (4:55 / km) +300m 4:23 / km
shoes: Brooks Glycerin 15

Sunday Nov 11 #

Running 1:58:48 [3] 22.1 km (5:23 / km) +575m 4:45 / km
shoes: Nike Zoom Pegasus 35

Pretty hilly long with Jack
Haven’t done too many hills lately, but a fairly laid back pace, so comfortable enough

Saturday Nov 10 #

Running warm up/down 40:00 [3] 8.41 km (4:45 / km) +120m 4:26 / km
shoes: Brooks Glycerin 15

Running tempo 36:40 [4] 10.0 km (3:40 / km) +125m 3:27 / km
shoes: Inov-8 X-Talon 230

10K tempo out at stromlo
Probably slightly overdid it - not particularly comfortable for the last lap

Friday Nov 9 #

Running 40:00 [2] 8.3 km (4:49 / km) +110m 4:31 / km
shoes: Nike Zoom Pegasus 35

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