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Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running7 8:16:16 67.25(7:23) 108.23(4:35) 1870
  Total7 8:16:16 67.25(7:23) 108.23(4:35) 1870
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2:15
0:00
MoTuWeThFrSaSu

Sunday Mar 24 #

Running long 1:37:30 [3] 22.5 km (4:20 / km) +390m 3:59 / km
shoes: Nike Zoom Vomero 12

Nothing quite like last minute aerobic gains

Saturday Mar 23 #

Running warm up/down 34:30 [3] 6.63 km (5:12 / km) +130m 4:44 / km
shoes: Nike Zoom Vomero 13

Running race 17:16 [5] 5.0 km (3:27 / km) +70m 3:14 / km
shoes: Nike Zoom Vomero 13

Ainslie parkrun - 23 second pb on the course, good

Friday Mar 22 #

Running 40:00 [3] 8.31 km (4:49 / km) +135m 4:27 / km
shoes: Nike Zoom Vomero 13

Thursday Mar 21 #

Running 1:30:00 [3] 18.41 km (4:53 / km) +400m 4:25 / km
shoes: Nike Zoom Vomero 12

Wednesday Mar 20 #

7 AM

Running 42:00 [3] 8.47 km (4:58 / km) +155m 4:33 / km
shoes: Nike Zoom Vomero 13

6 PM

Running warm up/down 1:02:30 [3] 12.86 km (4:52 / km) +110m 4:40 / km
shoes: Nike Zoom Vomero 13

Running intervals 31:00 [4] 8.55 km (3:38 / km)
shoes: Nike Zoom Vomero 13

Tuesday Mar 19 #

Running 1:21:30 [3] 17.5 km (4:39 / km) +480m 4:06 / km
shoes: Nike Zoom Vomero 12

After feeling relatively average Sunday, felt surprisingly alright today

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