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Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running5 5:06:03 40.0(7:39) 64.38(4:45) 690
  Strength & Core2 2:00:00
  Total7 7:06:03 40.0 64.38 690
«
2:23
0:00
MoTuWeThFrSaSu

Saturday Feb 24 #

Running warm up/down 38:25 [3] 7.61 km (5:03 / km) +85m 4:47 / km
shoes: Nike Zoom Streak

Running 17:46 [5] 5.0 km (3:33 / km) +60m 3:21 / km
shoes: Nike Zoom Streak

Ginninderra Parkrun
Not overly quick this morning, felt pretty tired early on. Came home alright in the last km, but the damage was already done

Thursday Feb 22 #

6 AM

Strength & Core 1:00:00 [1]

5 PM

Running 1:23:40 [3] 18.02 km (4:39 / km) +295m 4:18 / km
shoes: Nike Zoom Pegasus 34

Loop around black, little pyramid at footy, then home

Wednesday Feb 21 #

Running 1:15:00 [3] 16.0 km (4:41 / km) +250m 4:21 / km
shoes: Nike Zoom Pegasus 34

Tuesday Feb 20 #

Running 30:40 [3] 6.27 km (4:53 / km)
shoes: Nike Zoom Pegasus 34

Very tired on the warm down

Running intervals 30:32 [5] 5.28 km (5:47 / km)
shoes: Nike Zoom Pegasus 34

Mid afternoon run with Jack
5*400m on a 2 min cycle - 78 for the first, 75 for the rest
2 min break
10*200m on a 2 min cycle, mainly 33, with a 36 on the 6th
Felt trash at the end of every rep, but glad to make it through consistently enough

Monday Feb 19 #

Strength & Core 1:00:00 [1]

6 AM

Running 30:00 [3] 6.2 km (4:50 / km)
shoes: Nike Zoom Pegasus 33

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