Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Doyley

In the last 7 days:

activity # timemileskm+m
  Running6 6:52:27 56.69(7:17) 91.24(4:31) 1070
  Total6 6:52:27 56.69(7:17) 91.24(4:31) 1070
«
1:30
0:00
SuMoTuWeThFrSa

Saturday Jan 19 #

Running warm up/down 30:15 [3] 6.4 km (4:44 / km) +80m 4:27 / km
shoes: Nike Zoom Vomero 12

Running intervals 34:42 [5] 9.1 km (3:49 / km) +80m 3:39 / km
shoes: Nike Zoom Vomero 12

Lake G Parkrun in 17, a few minutes jog, the 1k, 800,600,400,200 all with 1 minute break.
Not too hot but real humid out, not super fast but glad to get 8k of work in

Friday Jan 18 #

Running 47:30 [3] 10.0 km (4:45 / km) +140m 4:26 / km
shoes: Nike Zoom Pegasus 35

Thursday Jan 17 #

Running 1:30:00 [3] 20.3 km (4:26 / km) +245m 4:11 / km
shoes: Nike Zoom Vomero 12

Wednesday Jan 16 #

Running warm up/down 28:00 [3] 5.93 km (4:43 / km)
shoes: Nike Zoom Pegasus 35

Running intervals 29:00 [5] 6.17 km (4:42 / km)
shoes: Nike Zoom Pegasus 35

Tri Friends
4*3’ (1’), 1’ (3’)
Was a little worried about the heat this evening, but turned out to be a pretty alright session

Tuesday Jan 15 #

Running 1:04:00 [3] 13.3 km (4:49 / km) +245m 4:24 / km
shoes: Nike Zoom Vomero 12

Hot out this morning, legs felt fine, but hard to notice anything other than being warm really

Sunday Jan 13 #

Running 1:29:00 [3] 20.04 km (4:26 / km) +280m 4:09 / km
shoes: Nike Zoom Vomero 12

« Earlier

Recent Comments

more...

Reports

Search Log

 

free counters


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar