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Training Log Archive: slowphil

In the 1 days ending Feb 22, 2013:

activity # timemileskm+m
  Cycling1 47:30 10.25(4:38) 16.5(2:53)
  Total1 47:30 10.25(4:38) 16.5(2:53)
averages - sleep:6.3

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Fr

Friday Feb 22, 2013 #

Cycling (Last blast in Tenby) 47:30 [3] 16.5 km (2:53 / km)
slept:6.25

One last trip from Manorbier, from Lamphrey up on to the Ridgeway from West to East, then back to Manorbier past the station. Will miss the hills when back in London (but not the breeze!).

On Garmin.

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