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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 31 days ending Aug 31, 2000:

activity # timemileskm+m
  Yoga6 6:16:15
  Orienteering3 6:11:00 39.0(9:31) 62.76(5:55)
  Power walk6 5:15:00 16.0(19:41) 25.75(12:14)
  Weight training7 5:00:00
  Road run7 2:17:00 15.0(9:08) 24.14(5:40)
  Mountain Hiking1 40:00 3.0(13:20) 4.83(8:17)
  Trail run with map1 27:41 4.0(6:55) 6.44(4:18)
  Trail run1 15:00 1.0(15:00) 1.61(9:19)
  Total17 26:21:56 78.0 125.53

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Thursday Aug 31, 2000 #

Road run 18:00 [2] 2.0 mi (9:00 / mi)

Weight training 1:00:00 [2]

Power walk 1:00:00 [2] 3.0 mi (20:00 / mi)

Yoga 1:15:00 [3]

Wednesday Aug 30, 2000 #

Road run 18:00 [2] 2.0 mi (9:00 / mi)

Tuesday Aug 29, 2000 #

Road run 18:00 [2] 2.0 mi (9:00 / mi)

Weight training 45:00 [2]

Yoga 1:15:00 [3]

Power walk 1:00:00 [2] 3.0 mi (20:00 / mi)

Monday Aug 28, 2000 #

Road run 36:00 [2] 4.0 mi (9:00 / mi)

Sunday Aug 27, 2000 #

Power walk 1:00:00 [2] 3.0 mi (20:00 / mi)

Friday Aug 25, 2000 #

Power walk 30:00 [2] 2.0 mi (15:00 / mi)

Weight training 45:00 [3]

Thursday Aug 24, 2000 #

Power walk 45:00 [2] 2.0 mi (22:30 / mi)

Yoga 1:15:00 [3]

Wednesday Aug 23, 2000 #

Weight training 40:00 [3]

Power walk 1:00:00 [1] 3.0 mi (20:00 / mi)

Rehibilitation walk

Tuesday Aug 22, 2000 #

Yoga 1:15:00 [3]

Monday Aug 21, 2000 #

Weight training 30:00 [3]

Road run 20:00 [2] 2.0 mi (10:00 / mi)

Sunday Aug 13, 2000 #

Orienteering (USA Long Champs) 2:58:00 [3] 18.0 mi (9:53 / mi)

USA Long Champs at Lake George. Hold with crowd only to 3rd control, ankle did not allow to run fast. Barely finished. Should of skip this one too.

Friday Aug 11, 2000 #

Orienteering (USA Night Champs) 1:19:00 [4] 8.0 mi (9:52 / mi)

USA Hight Champs at Lake George. Ankle does not allow to run fast.

Trail run (warm-up) 15:00 [3] 1.0 mi (15:00 / mi)

Thursday Aug 10, 2000 #

Yoga 1:15 [3]

Wednesday Aug 9, 2000 #

Weight training 40:00 [3]

Road run 18:00 [3] 2.0 mi (9:00 / mi)

Tuesday Aug 8, 2000 #

Trail run with map 27:41 [3] 4.0 mi (6:55 / mi)

Yoga 1:15:00 [3]

Monday Aug 7, 2000 #

Mountain Hiking 40:00 [3] 3.0 mi (13:20 / mi)

Weight training 40:00 [3]

Road run 9:00 [3] 1.0 mi (9:00 / mi)

Wednesday Aug 2, 2000 #

Orienteering (A meet) 1:54:00 [4] 13.0 mi (8:46 / mi)

Sawmill Flat A meet by Lake Tahoe (USOF convention). Twisted ankle at control 23 and lost 37 seconds to first finisher. Looks like I need to skip the following starts and abandone training for 3 weeks at least.

Blue (M21+) - Splits

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