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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sergey

In the 1 days ending Aug 31, 2000:

activity # timemileskm+m
  Yoga1 1:15:00
  Power walk1 1:00:00 3.0(20:00) 4.83(12:26)
  Weight training1 1:00:00
  Road run1 18:00 2.0(9:00) 3.22(5:36)
  Total1 3:33:00 5.0 8.05

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Th

Thursday Aug 31, 2000 #

Road run 18:00 [2] 2.0 mi (9:00 / mi)

Weight training 1:00:00 [2]

Power walk 1:00:00 [2] 3.0 mi (20:00 / mi)

Yoga 1:15:00 [3]

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