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Training Log Archive: Karhunpentu

In the 31 days ending Oct 31, 2017:

activity # timemileskm+m
  Cycling, MTB8 11:24:54 125.75(11.0/h) 202.37(17.7/h) 1895
  Nordic Walking2 2:35:35 10.51(14:48) 16.92(9:12) 160
  Running4 2:20:36 14.17(9:55) 22.81(6:10) 109
  MTB-O1 1:36:39 18.7(11.6/h) 30.09(18.7/h) 416
  Ball Games1 1:30:00
  Strenght1 35:00
  Walking1 30:00 1.86(16:06) 3.0(10:00)
  Total18 20:32:44 170.99 275.19 2580
  [1-5]18 20:13:17

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Tuesday Oct 31, 2017 #

7 PM

Cycling, MTB 1:54:42 intensity: (1:47 @0) + (1:37:26 @1) + (11:11 @2) + (4:18 @3) 28.51 km (14.9 kph) +305m
ahr:137 max:169 shoes: Lapierre XR 929 Ultimate

Lamppulenkki, upeet polut!

Monday Oct 30, 2017 #

12 PM

Strenght 35:00 [3]

Core

Sunday Oct 29, 2017 #

2 PM

Cycling, MTB 57:36 intensity: (52:40 @1) + (4:56 @2) 13.65 km (14.2 kph) +96m
ahr:127 max:158 shoes: Lapierre XR 929 Ultimate

Sohjonen ja märkä maastoajelu.

Saturday Oct 28, 2017 #

Ball Games 1:30:00 [3]
shoes: Nike Airmax Stutter Step 2

Koris ja säbä

Friday Oct 27, 2017 #

Note
(rest day)

Thursday Oct 26, 2017 #

Note
(rest day)

Wednesday Oct 25, 2017 #

Note
(rest day)

Tuesday Oct 24, 2017 #

10 AM

Running 43:24 intensity: (3 @0) + (14:24 @1) + (26:40 @2) + (2:17 @3) 7.11 km (6:06 / km) +28m 5:59 / km
ahr:152 max:163 shoes: Adidas supernova glide boost

Monday Oct 23, 2017 #

12 PM

Cycling, MTB 1:02:42 intensity: (1:46 @0) + (52:54 @1) + (7:48 @2) + (14 @3) 14.63 km (14.0 kph) +178m
ahr:135 max:162 shoes: Lapierre XR 929 Ultimate

Sunday Oct 22, 2017 #

Note
(rest day)

Saturday Oct 21, 2017 #

10 AM

MTB-O 1:36:39 intensity: (44 @0) + (28:10 @1) + (19:36 @2) + (41:41 @3) + (6:28 @4) 30.09 km (18.7 kph) +416m
ahr:158 max:185 shoes: Lapierre XR 929 Ultimate

Miry-cup Tapanilassa. Including siirtymät kotoa ja kotiin.

Friday Oct 20, 2017 #

7 PM

Running 43:04 intensity: (33 @0) + (19:29 @1) + (18:03 @2) + (4:59 @3) 6.89 km (6:15 / km) +38m 6:05 / km
ahr:150 max:170 shoes: Adidas supernova glide boost

Tuntuma hyvä. Helpompaa kuin viimeksi.

Thursday Oct 19, 2017 #

Note
(rest day)

Wednesday Oct 18, 2017 #

10 AM

Cycling, MTB 1:01:09 intensity: (3:14 @0) + (48:56 @1) + (7:56 @2) + (1:03 @3) 14.86 km (14.6 kph) +165m
ahr:134 max:169 shoes: Lapierre XR 929 Ultimate

Semi löysää ajoa.

Tuesday Oct 17, 2017 #

Note
(rest day)

Monday Oct 16, 2017 #

5 PM

Running 31:40 intensity: (3 @0) + (16:32 @1) + (13:07 @2) + (1:58 @3) 5.01 km (6:19 / km) +30m 6:08 / km
ahr:150 max:165 shoes: Adidas supernova glide boost

Helpompaa kun viimeksi.

Sunday Oct 15, 2017 #

12 PM

Cycling, MTB 1:47:23 intensity: (3:42 @0) + (1:33:57 @1) + (8:59 @2) + (45 @3) 29.4 km (16.4 kph) +275m
ahr:133 max:165 shoes: Lapierre XR 929 Ultimate

Polut kosteessa kunnossa.

Saturday Oct 14, 2017 #

12 PM

Cycling, MTB long 2:36:06 intensity: (1:01 @0) + (1:12:10 @1) + (32:51 @2) + (39:14 @3) + (10:44 @4) + (6 @5) 66.29 km (25.5 kph) +539m
ahr:152 max:188 shoes: Merida Big.Nine Team

LaPyn kauden päättäjäislenkki.

Friday Oct 13, 2017 #

9 AM

Cycling, MTB 1:12:41 intensity: (56 @0) + (58:47 @1) + (7:32 @2) + (5:23 @3) + (3 @4) 17.23 km (14.2 kph) +222m
ahr:138 max:177 shoes: Lapierre XR 929 Ultimate

Kropan herättelyä huomiselle. Aurinko paistoi!

Thursday Oct 12, 2017 #

Note
(rest day)

Wednesday Oct 11, 2017 #

10 AM

Running 22:28 [1] 3.8 km (5:55 / km) +13m 5:49 / km
shoes: Adidas supernova glide boost

Aamulenkki.

Tuesday Oct 10, 2017 #

11 AM

Cycling, MTB 52:35 intensity: (19 @0) + (42:54 @1) + (6:17 @2) + (3:05 @3) 17.8 km (20.3 kph) +115m
ahr:142 max:168 shoes: Merida Big.Nine Team

Pyörään totuttelua kolmen viikon tauon jälkeen.

Monday Oct 9, 2017 #

Note
(rest day)

Sunday Oct 8, 2017 #

12 PM

Nordic Walking 1:27:51 intensity: (3:17 @0) + (1:18:14 @1) + (3:23 @2) + (2:57 @3) 9.38 km (9:22 / km) +139m 8:43 / km
ahr:128 max:173 shoes: Salomon Speedcross 3

Saturday Oct 7, 2017 #

Note
(rest day)

Friday Oct 6, 2017 #

7 PM

Nordic Walking 1:07:44 intensity: (2:02 @0) + (1:05:42 @1) 7.54 km (8:59 / km) +21m 8:52 / km
ahr:120 max:142 shoes: Salomon Speedcross 3

Flunssanpoisto sauvakävely. Alkaa flunssa ja offseason olla pikkuhiljaa selätetty.

Thursday Oct 5, 2017 #

Note
(rest day)

Wednesday Oct 4, 2017 #

Note
(rest day)

Parempaan päin.

Tuesday Oct 3, 2017 #

Note
(rest day)

Flunssaa meinaa pukkaa.

Monday Oct 2, 2017 #

12 PM

Walking 30:00 [1] 3.0 km (10:00 / km)
shoes: Salomon Speedcross 3

Pysu-rastit metsään.

Sunday Oct 1, 2017 #

Note
(rest day)

@Himos

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