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Training Log Archive: Karhunpentu

In the 1 days ending Oct 23, 2017:

activity # timemileskm+m
  Cycling, MTB1 1:02:42 9.09(8.7/h) 14.63(14.0/h) 178
  Total1 1:02:42 9.09(6:54) 14.63(4:17) 178
  [1-5]1 1:00:56

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Mo

Monday Oct 23, 2017 #

12 PM

Cycling, MTB 1:02:42 intensity: (1:46 @0) + (52:54 @1) + (7:48 @2) + (14 @3) 14.63 km (14.0 kph) +178m
ahr:135 max:162 shoes: Lapierre XR 929 Ultimate

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