Training Log Archive: Veli PulsaIn the 31 days ending Aug 31, 2010:
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Orienteering race 1:07:05 [4] 7.1 km (9:27 / km)
shoes: VJ Falcon
Orienteering race 44:32 [5] 5.6 km (7:57 / km)
shoes: VJ Falcon
Running warm up/down 24:00 [1] 3.0 km (8:00 / km)
shoes: Nike Zoom Vomero+ 4
Gym 45:00 [1]
shoes: Asics Gel-Rocket
Running warm up/down 18:00 [1] 2.5 km (7:12 / km)
weight:69.8kg shoes: Nike Zoom Vomero+ 4
Hiking / walking / warm-up (Walking/downhill running) 3:01:07 [2] +1240m
ahr:130 shoes: Nike Zoom Vomero+ 4
Orienteering race 1:40:10 [4] 10.1 km (9:55 / km)
shoes: VJ Falcon
Orienteering race 1:36:24 [4] 8.5 km (11:20 / km) +290m 9:41 / km
shoes: VJ Falcon
Orienteering race 1:09:36 [4] 10.5 km (6:38 / km) +210m 6:02 / km
shoes: VJ Falcon
Orienteering race (Sprint) 17:33 [5] 2.4 km (7:19 / km) +70m 6:23 / km
shoes: Nike Zoom Vomero+ 4