Training Log: Veli Pulsa
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 46:37 | 5.14 | (9:04) | 8.27 | (5:38) | ||||||
| Running trail, forest, hills | 1 | 40:40 | 2.03 | (20:01) | 3.27 | (12:26) | ||||||
| Total | 2 | 1:27:17 | 7.17 | (12:10) | 11.54 | (7:34) | ||||||
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Saturday May 18 #
8 AM
Running trail, forest, hills 40:40 [0] 3.27 km (12:26 / km)
Orienteering 18:02 [0] 2.98 km (6:03 / km)
2 PM
Orienteering 28:35 [0] 5.29 km (5:24 / km)
- Jul 7 [6w, 4d]: Y! - Kainuu Orienteering Week (WOC spectator race)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
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