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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Apr 5, 2020:

activity # timemileskm+m
  Running - easy6 4:05:00
  Orienteering - easy1 1:00:00
  Total7 5:05:00
averages - weight:46.4kg

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MoTuWeThFrSaSu

Sunday Apr 5, 2020 #

Note
(sick)

think tonsillitis. stopped camping, i think the tent air didnt help. cant really do very much and theres no-one to bring icecream :-(

Friday Apr 3, 2020 #

11 AM

Running - easy 1:00:00 [2]
weight:46.1kg shoes: Saucony Kinvara Dec 19

standard borredalen. still a bit rubiish feeing, getting more snotty though

Thursday Apr 2, 2020 #

11 AM

Running - easy 35:00 [2]
weight:46.7kg shoes: Saucony Kinvara Dec 19

Another day of easy recovery. Shop run.
6 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Dec 19

Wednesday Apr 1, 2020 #

11 AM

Orienteering - easy 1:00:00 [2]
weight:46.3kg shoes: Inov-8 oroc 280 feb 2020

Multitechnique at borge varde. Bit rusty feeling both technically to begin with and in body. Easily tired. Sore throat came back a bit in the evening too.

Tuesday Mar 31, 2020 #

11 AM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Dec 19

Another easy day
6 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara Dec 19

Monday Mar 30, 2020 #

6 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara Dec 19

Recurring viking flu round 3. Bit sore throat earlier but better for being outside.

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