Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jun 11, 2019:

activity

time

miles

Alternative training

2:20:00

Orienteering - easy

2:17:00

Running - easy

1:43:00

Orienteering - hard

1:42:00

S&C

1:00:00

Orienteering - medium

45:00

Running - hard

21:00

Total

10:08:00

2:24

0:00

» now

Tuesday Jun 11, 2019 #

10 AM

Orienteering - medium intervals 45:00 [3]
shoes: Inov-8 Oroc 280 May 2019

Solvalla. Working hard for some, bit lost sometimes too argh.

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 May 2019

3 PM

Alternative training intervals 50:00 [3]

Max intz on another X-trainer in another gym. This one set me back 20 euros but they did have some excellent music.

S&C 10:00 [3]

Before rusning off to witness the sprint relay

Monday Jun 10, 2019 #

10 AM

Orienteering - easy 57:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Back to training. Bit of the suunnistus back on the model map. Control picking, working on my weaknesses from the weekend.

4 PM

Alternative training 1:00:00 [2]

Seeing the world one X-trainer at a time... Recovered well, not really tired after the last two days. Pleased ive been eating well on this trip so far.

Sunday Jun 9, 2019 #

10 AM

Orienteering - hard race 1:05:00 [4]
shoes: Inov-8 Oroc 280 May 2019

"long" chase. guessing how long i was out. easy but passive ride. hope it's formative, would like much better level than this weekend for woc.

Running - easy 20:00 [2]
shoes: Inov-8 Oroc 280 May 2019

double race day! and still intact.

Saturday Jun 8, 2019 #

11 AM

Orienteering - hard race 37:00 [4]
shoes: Inov-8 Oroc 280 May 2019

oh i never stop disappointing myself

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Friday Jun 7, 2019 #

Event: World Cup Round 1

10 AM

Orienteering - easy 35:00 [2]
shoes: Inov-8 Oroc 280 May 2019

such a different and better feeling today. some stretching and lake swimming helped i think, so i actually went back on deciding not to run and took some easy running round the model map (also a bit of walking in places, it's hot and worth taking it easy where you can). Much quicker and more open forest, v nice indeed. more stratching and more lake swimming and hopefully i can think just about the compass and map tomorrow.

Thursday Jun 6, 2019 #

Note

Travelling to World cup and the big viesti

5 PM

Orienteering - easy 45:00 [2]
shoes: Inov-8 Oroc 280 May 2019

Post flight at korpilampi, finnspring 2018 viesti. Short gaffles. Found it was more a svestadtjern than a Gillingsrød and i was in more pain than i would have liked.

Wednesday Jun 5, 2019 #

6 AM

S&C 50:00 [3]

10 AM

Running - hard intervals 21:00 [4]
shoes: Inov-8 X Talon 210 May 2019

quite short session, 3x6/1/1/1, but one last intervals before the big trip. paths and terrain. moving fine, have improved in recent weeks.

Running - easy warm up/down 43:00 [2]
shoes: Inov-8 X Talon 210 May 2019

4 PM

Alternative training 30:00 [2]

Small, not much time. Planning / coaching clubnight and shoving all my stuff back in a bag.

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