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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cedarcreek

In the 7 days ending Dec 2, 2005:

activity # timemileskm+m
  Orienteering1 1:07:00 3.17(21:09) 5.1(13:08)10 /12c83%
  Total1 1:07:00 3.17(21:09) 5.1(13:08)10 /12c83%

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Saturday Nov 26, 2005 #

Orienteering race 1:07:00 [4] *** 5.1 km (13:08 / km)
spiked:10/12c shoes: Adidas $35 Cleats

Green Course at Mitchell-Memorial set by Claire Dell. Very nice course. She kept us out of the green way more than normal for Mitchell, and the difficulty was right. I went faster than I thought I could, even though I've been slacking off training way too much.

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