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Training Log Archive: cedarcreek

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Orienteering1 2:38:39 5.45(29:06) 8.77(18:05) 415
  Running1 1:19:12 4.48(17:40) 7.22(10:59) 2
  Total2 3:57:51 9.94(23:56) 15.99(14:52) 417
  [1-5]2 3:31:49

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Saturday Feb 24, 2018 #

Event: OCIN TROL Mt Airy Forest
 
1 PM

Orienteering 1:19:20 intensity: (14:14 @0) + (3:38 @1) + (11:59 @2) + (31:03 @3) + (12:12 @4) + (6:14 @5) 4.53 km (17:32 / km) +255m 13:41 / km
ahr:139 max:175

Orienteering 1:19:19 intensity: (7:04 @0) + (5:58 @1) + (10:35 @2) + (27:12 @3) + (19:42 @4) + (8:48 @5) 4.25 km (18:40 / km) +160m 15:43 / km
ahr:145 max:173

Second gps for heart rate comparison. This is HR strap; the other is HR measured with light by watch.

OCIN_Mt_Airy_Feb_2018_4 Brown - Splits

Saturday Feb 17, 2018 #

Event: MVOC Valentine Hunt
 
Event: Southwest Spring Week
 

Wednesday Feb 14, 2018 #

7 PM

Running 39:36 intensity: (3:30 @0) + (5:06 @1) + (18:28 @2) + (11:41 @3) + (51 @4) 3.62 km (10:56 / km)
ahr:135 max:155

Run/Walk from Hotel.

Wore baseball cap because of steady rain. In Phoenix.

Trail along Grand Canal. Some paved, some gravel. Shoes were good and muddy afterwords. Stomped in a puddle to clean them off.

Running 39:36 intensity: (1:14 @0) + (7:26 @1) + (17:07 @2) + (10:40 @3) + (2:57 @4) + (12 @5) 3.6 km (11:01 / km) +2m 10:59 / km
ahr:137 max:165

Saturday Feb 3, 2018 #

Event: 2018 Frozen Beaver
 
Event: OCIN / TROL Miami-Middletown
 

Thursday Feb 1, 2018 #

Note

Well, my lidar computer has a 675 GB hard drive, and 524 GB of it is my lidar projects and software.

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