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Training Log Archive: cmorse

In the 7 days ending May 9, 2014:

activity # timemileskm+mload
  Run - Mixed2 2:21:04 16.02(8:48) 25.78(5:28) 31567.7
  Run - Road1 1:34:05 11.16(8:26) 17.96(5:14) 27248.6
  Hiking1 1:21:07 2.57(31:34) 4.14(19:37) 25616.2
  Total4 5:16:16 29.75(10:38) 47.88(6:36) 842132.6
  [1-5]4 5:15:46
averages - sleep:6.5 weight:78.3kg

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Friday May 9, 2014 #

5 AM

Note
slept:7.5 weight:77.6kg

6 PM

Hiking (Lions Head Ball Brook) 1:21:07 [2] 2.57 mi (31:34 / mi) +256m 24:07 / mi

Thursday May 8, 2014 #

Event: Boston Park Series: Franklin Park
 
5 AM

Note
slept:7.5 weight:77.2kg

Wednesday May 7, 2014 #

Event: Cemetery Hill Training 3
 
5 AM

Note
slept:6.0 weight:78kg

5 PM

Run - Mixed 1:32:49 intensity: (10 @0) + (26 @1) + (47:06 @2) + (29:59 @3) + (11:16 @4) + (3:52 @5) 10.25 mi (9:03 / mi) +197m 8:33 / mi
ahr:121 max:158 shoes: Bondi B

Around the lake in lieu of dinner. A bit of off trail terrain running in soft spongy stuff, but HR shot up pretty quickly, so jumped back on trail, then roads. Kept HR down until pickup at the end. Nice night out...

Tuesday May 6, 2014 #

5 AM

Note
slept:6.5 weight:79.4kg

7 PM

Run - Mixed 48:15 intensity: (13 @0) + (20 @1) + (22 @2) + (1:51 @3) + (14:22 @4) + (31:07 @5) 5.77 mi (8:22 / mi) +118m 7:52 / mi
ahr:146 max:162 shoes: Bondi B

Quick run during scouts. Ran up to High School/Cross Farms complex. Trails, disc golf course (woods) & off trail terrain running. Sustainably hard pace, no falls, plenty of soggy spots/vernal pools. Had headlamp just in case, but finished up about sunset.

Monday May 5, 2014 #

5 AM

Note
slept:6.5 weight:79.5kg

Sunday May 4, 2014 #

5 AM

Run - Road hills 1:34:05 intensity: (7 @0) + (10 @1) + (4:29 @2) + (27:25 @3) + (55:16 @4) + (6:38 @5) 11.16 mi (8:26 / mi) +272m 7:50 / mi
ahr:133 max:152 shoes: Bondi B

Cold rain. Ran from Highland Center up Mt Clinton Road (paved but very uneven), then up Jefferson Notch Rd (dirt, much more pleasant). Got it done. Now for Day 2 of WFA.

Saturday May 3, 2014 #

Note

Wilderness First Aid Course @ Highland Center
3 AM

Note
slept:5.25 weight:78kg

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