Training Log Archive: sdewit

In the 7 days ending Jun 18, 2023:

activity

time

miles

Running

4:12:31

33.25

(7:36)

53.51

(4:43)

swimming

34:56

0.64

(54:54)

1.02

(34:07)

Total

4:47:27

33.89

(8:29)

54.53

(5:16)

1:43

0:00

10 AM

Running 1:32:08 [3] 19.46 km (4:44 / km)
shoes: Asics Gel-Cumulus 25

12 PM

swimming 11:32 [3] 0.31 km (37:27 / km)
shoes: 82 Centre Pool

8 AM

Running warm up/down 17:43 [3] 3.47 km (5:06 / km)
shoes: ASICS Cumulus 24 Running

9 AM

Running race 17:57 [5] 5.0 km (3:35 / km)
shoes: Asics DS Racer (red)

Running warm up/down 16:43 [3] 2.94 km (5:41 / km)
shoes: Asics DS Racer (red)

6 PM

swimming 13:39 [3] 0.41 km (33:27 / km)
shoes: 82 Centre Pool

7 PM

Running 58:25 [3] 12.97 km (4:30 / km)
shoes: ASICS Cumulus 24 Black/White

swimming 9:45 [3] 0.31 km (31:39 / km)
shoes: 82 Centre Pool

7 PM

Running 49:35 [3] 9.67 km (5:08 / km)
shoes: Asics Gel-Cumulus 25