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Training Log Archive: sdewit

In the 7 days ending Jan 15, 2023:

activity

time

miles

Running

6:21:18

47.7

(8:00)

76.77

(4:58)

Strength

2:34:22

Bike Trainer

2:06:27

35.15

(3:36)

56.57

(2:14)

Total

11:02:07

82.85

133.34

2:44

0:00

» now

Sunday Jan 15, 2023 #

10 AM

Strength 51:58 [3]
shoes: Weights

12 PM

Running 1:43:40 [3] 20.62 km (5:02 / km)
shoes: ASICS Cumulus 24 Running

Saturday Jan 14, 2023 #

8 AM

Bike Trainer 1:17:13 [3] 32.45 km (2:23 / km)
shoes: Saris H3 (Stephan)

2 PM

Running intervals 1:27:07 [3] 16.92 km (5:09 / km)
shoes: ASICS Cumulus 24 Running

Friday Jan 13, 2023 #

6 PM

Running 57:16 [3] 11.41 km (5:01 / km)
shoes: Saris H3 (Stephan)

7 PM

Strength 48:24 [3]
shoes: Weights

Thursday Jan 12, 2023 #

6 PM

Bike Trainer 49:14 [3] 24.12 km (2:02 / km)
shoes: Saris H3 (Stephan)

Wednesday Jan 11, 2023 #

5 PM

Running warm up/down 16:55 [3] 3.46 km (4:53 / km)
shoes: ASICS Cumulus 24 Running

6 PM

Running intervals 58:49 [3] 12.66 km (4:39 / km)
shoes: ASICS Cumulus 24 Running

Tuesday Jan 10, 2023 #

6 PM

Running 57:31 [3] 11.7 km (4:55 / km)
shoes: ASICS Cumulus 24 Running

Monday Jan 9, 2023 #

6 PM

Strength (Bodypump) 54:00 [3]

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