Training Log Archive: sdewitIn the 7 days ending Nov 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2022 #
3 PM
Running warm up/down 28:25 [3] 5.6 km (5:04 / km)
shoes: ASICS Cumulus 24 Running
Running intervals 43:35 [3] 8.79 km (4:57 / km)
shoes: ASICS Cumulus 24 Running
Saturday Nov 19, 2022 #
7 AM
Running 23:12 [3] 4.01 km (5:47 / km)
shoes: ASICS Cumulus 24 Running
8 AM
Bike Trainer 1:03:53 [3] 33.19 km (1:55 / km)
shoes: Saris H3 (Stephan)
Thursday Nov 17, 2022 #
4 PM
Running intervals 1:25:15 [3] 17.26 km (4:56 / km)
shoes: ASICS Cumulus 24 Running
Wednesday Nov 16, 2022 #
6 PM
Running 53:50 [3] 10.51 km (5:07 / km)
shoes: ASICS Cumulus 24 Running
Tuesday Nov 15, 2022 #
6 PM
Running 59:12 [3] 11.7 km (5:04 / km)
shoes: ASICS Cumulus 24 Running