Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Mar 13, 2022:

activity

time

miles

Running

6:57:20

54.02

(7:44)

86.94

(4:48)

Bike Trainer

2:42:05

43.36

(3:44)

69.78

(2:19)

Total

9:39:25

97.38

(5:57)

156.72

(3:42)

2:34

0:00

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Sunday Mar 13, 2022 #

10 AM

Running long 2:34:23 [3] 30.6 km (5:03 / km)
shoes: ASICS Men's Gel-Cumulus 22

Saturday Mar 12, 2022 #

9 AM

Bike Trainer 1:53:30 [3] 48.13 km (2:21 / km)
shoes: Saris H3 (Stephan)

Friday Mar 11, 2022 #

4 PM

Running warm up/down 50:01 [3] 10.06 km (4:58 / km)
shoes: ASICS Men's Gel-Cumulus 22

5 PM

Running intervals 26:28 [3] 6.27 km (4:13 / km)
shoes: ASICS Men's Gel-Cumulus 22

Thursday Mar 10, 2022 #

6 PM

Running 1:01:02 [3] 12.84 km (4:45 / km)
shoes: ASICS Men's Gel-Cumulus 22

Wednesday Mar 9, 2022 #

6 PM

Running 55:43 [3] 11.38 km (4:54 / km)
shoes: ASICS Men's Gel-Cumulus 22

Tuesday Mar 8, 2022 #

4 PM

Running warm up/down 39:46 [3] 7.96 km (5:00 / km)
shoes: ASICS Men's Gel-Cumulus 22

5 PM

Running 29:57 [3] 7.83 km (3:50 / km)
shoes: ASICS Men's Gel-Cumulus 22

Monday Mar 7, 2022 #

6 PM

Bike Trainer 48:35 [3] 21.65 km (2:15 / km)
shoes: Saris H3 (Stephan)

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