Training Log Archive: sdewitIn the 7 days ending Oct 31, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 31, 2021 #
10 AM
Running long 1:38:05 [3] 19.24 km (5:06 / km)
shoes: Asics 2000-8 Blue
Saturday Oct 30, 2021 #
8 AM
Bike Trainer 1:41:04 [3] 41.2 km (2:27 / km)
shoes: Saris H3 (Stephan)
Friday Oct 29, 2021 #
5 PM
Running intervals 1:00:31 [3] 12.43 km (4:52 / km)
shoes: Asics 2000-8 Blue
Wednesday Oct 27, 2021 #
6 PM
Running 1:07:18 [3] 13.8 km (4:53 / km)
shoes: Asics 2000-8 Blue
Tuesday Oct 26, 2021 #
6 PM
Bike Trainer 56:59 [3] 30.53 km (1:52 / km)
shoes: Saris H3 (Stephan)
Monday Oct 25, 2021 #
5 PM
Running 53:48 [3] 10.89 km (4:56 / km)
shoes: Asics 2000-8 Blue