Training Log Archive: sdewitIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 31, 2021 #
10 AM
X-Country Skiing 2:25:00 [3] 21.22 km (6:50 / km)
shoes: Madshus XC classic skis
Saturday Jan 30, 2021 #
8 AM
Bike Trainer 1:46:00 [3] 37.23 km (2:51 / km)
shoes: Saris H3 (Stephan)
1 PM
Running hills 34:24 [3] 7.49 km (4:36 / km)
shoes: Mizuno Wave Catalyst 2
Friday Jan 29, 2021 #
5 PM
Running tempo 59:12 [3] 12.27 km (4:49 / km)
shoes: Mizuno Wave Catalyst 2
Thursday Jan 28, 2021 #
6 PM
Running 1:06:00 [3] 14.14 km (4:40 / km)
shoes: Asic GT2000-7
Wednesday Jan 27, 2021 #
7 PM
Bike Trainer 30:19 [3] 14.7 km (2:04 / km)
shoes: Saris H3 (Stephan)
Tuesday Jan 26, 2021 #
6 PM
Bike Trainer 1:04:00 [3] 24.49 km (2:37 / km)
shoes: Saris H3 (Stephan)
Monday Jan 25, 2021 #
6 PM
Running 39:26 [3] 7.88 km (5:00 / km)
shoes: Asic GT2000-7