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Training Log Archive: sdewit

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Running8 5:33:46 39.19(8:31) 63.07(5:18)
  Cycling3 4:26:17 48.45(10.9/h) 77.97(17.6/h)
  Total10 10:00:03 87.64(6:51) 141.04(4:15)

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

7 AM

Running 1:38:18 [3] 17.53 km (5:36 / km)
shoes: Asics GT-2000.7 Blue

3 PM

Cycling 1:26:21 [3] 31.14 km (21.6 kph)
shoes: Giant OCR2

Saturday Jun 29, 2019 #

8 AM

Running 41:29 [3] 7.28 km (5:42 / km)
shoes: Mizuno Wave Catalyst 2

9 AM

Running 47:28 [3] 8.88 km (5:21 / km)
shoes: Mizuno Wave Catalyst 2

Friday Jun 28, 2019 #

7 PM

Cycling 2:04:27 [3] 25.49 km (12.3 kph)
shoes: Giant OCR2

Thursday Jun 27, 2019 #

7 PM

Running (Track) 59:45 [3] 11.49 km (5:12 / km)
shoes: Asics GT-2000.7 Blue

8 PM

Running warm up/down 6:30 [3] 1.07 km (6:04 / km)
shoes: Asics GT-2000.7 Blue

Wednesday Jun 26, 2019 #

7 PM

Running 45:50 [3] 9.9 km (4:38 / km)
shoes: Asics GT-2000.7 Blue

Tuesday Jun 25, 2019 #

7 PM

Cycling 55:29 [3] 21.34 km (23.1 kph)
shoes: Giant OCR2

Running 28:28 [3] 5.87 km (4:51 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

8 PM

Running 5:58 [3] 1.05 km (5:41 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

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