Training Log Archive: sdewitIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
7 AM
Running long 2:53:13 [3] 34.27 km (5:03 / km)
shoes: Asics GT2000-5 Gray
Saturday Mar 16, 2019 #
8 AM
Running intervals 41:55 [3] 6.7 km (6:15 / km)
shoes: Asics GT2000-5 Gray
9 AM
Running 45:42 [3] 8.97 km (5:06 / km)
shoes: Mizuno Wave Catalyst 2
Friday Mar 15, 2019 #
6 PM
Running 37:17 [3] 8.19 km (4:33 / km)
shoes: Mizuno Wave Catalyst 2
Wednesday Mar 13, 2019 #
6 PM
Running warm up/down 32:02 [3] 7.18 km (4:28 / km)
shoes: Asics GT2000-5 Gray
7 PM
Running tempo 53:39 [3] 12.85 km (4:11 / km)
shoes: Asics GT2000-5 Gray
Tuesday Mar 12, 2019 #
6 PM
Bike Trainer 1:03:15 [3]
shoes: Giant OCR2