Training Log Archive: sdewitIn the 7 days ending Jun 3, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 3, 2018 #
10 AM
Running 1:42:47 [3] 21.55 km (4:46 / km)
shoes: Asics GT2000-5 Gray
Saturday Jun 2, 2018 #
8 PM
Running race 37:15 [5] 10.0 km (3:44 / km)
shoes: Asics Gel DS Trainer 14
Moon in June
4th Overall, 1st Master
4th Overall, 1st Master
Thursday May 31, 2018 #
6 PM
Running warm up/down (Track) 9:43 [3] 1.81 km (5:22 / km)
shoes: Asics GT-2000.4 blue/yellow
7 PM
Running intervals (Track) 29:08 [3] 4.58 km (6:22 / km)
shoes: Asics GT-2000.4 blue/yellow
Wednesday May 30, 2018 #
7 PM
Running tempo 55:21 [3] 13.01 km (4:15 / km)
shoes: Asics GT-2000.4 blue/yellow
Tuesday May 29, 2018 #
7 PM
Cycling (Brick) 42:35 [3] 20.35 km (28.7 kph)
shoes: Giant OCR2
Running (Brick) 22:08 [3] 5.28 km (4:12 / km)
shoes: Asics GT-2000.4 blue/yellow
Monday May 28, 2018 #
6 PM
Running 23:04 [3] 4.98 km (4:38 / km)
shoes: Asics GT-2000.4 blue/yellow
7 PM
Softball 1:05:00 [1]
shoes: Nike Baseball Cleats