Training Log Archive: sdewitIn the 7 days ending May 24, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2015 #
9 AM
Cycling 3:15:00 [3] 65.0 km (20.0 kph)
shoes: Giant OCR2
Thursday May 21, 2015 #
6 PM
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Asics Gel DS Trainer 14
7 PM
Running intervals 30:00 [4] 7.2 km (4:10 / km)
shoes: Asics Gel DS Trainer 14
400 fast (80-84sec lap)
200 rest (walk, slow jog)
400 fast
200 rest
800 fast
400 rest
x3
200 rest (walk, slow jog)
400 fast
200 rest
800 fast
400 rest
x3
Tuesday May 19, 2015 #
7 PM
Cycling tempo (Brick) 43:42 [3] 20.0 km (27.5 kph)
shoes: Giant OCR2
10;38
10:55
10:55
11:12
10:55
10:55
11:12
Running tempo (Brick) 20:20 [3] 5.0 km (4:04 / km)
shoes: White/Red GT-2130