Training Log Archive: sdewitIn the 7 days ending Apr 26, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 26, 2015 #
3 PM
Cycling 1:25:00 [3] 31.0 km (21.9 kph)
shoes: Giant OCR2
Saturday Apr 25, 2015 #
8 AM
Running tempo 18:26 [4] 5.0 km (3:41 / km)
shoes: Asics GT 2000-2
5km time trial
1:28
1:32
1:31
1:29
1:30
1:29
1:29
1:29
1:28
1:29
1:26
1:27
0:39
1:28
1:32
1:31
1:29
1:30
1:29
1:29
1:29
1:28
1:29
1:26
1:27
0:39
9 AM
Running 49:00 [3] 11.5 km (4:16 / km)
shoes: Asics GT 2000-2
Wednesday Apr 22, 2015 #
7 PM
Running tempo 54:00 [3] 13.3 km (4:04 / km)
shoes: Asics GT 2000-2
Tuesday Apr 21, 2015 #
6 PM
Bike Trainer 1:07:00 [3]
shoes: Giant OCR2