Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sdewit

In the 7 days ending Jan 26, 2014:

activity

time

miles

swimming

2:05:00

1.24

(1:40:35)

2.0

(1:02:30)

Skating

2:00:16

19.88

(6:03)

32.0

(3:46)

X-Country Skiing

1:53:45

14.29

(7:58)

23.0

(4:57)

TTP

1:50:00

Running

1:47:07

12.71

(8:26)

20.45

(5:14)

Spinning

50:00

Total

10:26:08

48.13

77.45

2:48

0:00

» now

Sunday Jan 26, 2014 #

11 AM

Skating 1:01:01 [3] 16.0 km (3:49 / km)
shoes: Speed Skates

7 PM

swimming 8:00 [3] 0.2 km (40:00 / km)

Saturday Jan 25, 2014 #

8 AM

swimming 55:00 [3] 0.6 km (1:31:40 / km)

10 AM

X-Country Skiing hills 1:53:45 [3] 23.0 km (4:57 / km)
shoes: Atomic Pro Skate XC Skis

Friday Jan 24, 2014 #

12 PM

Running 25:22 [3] 5.0 km (5:04 / km)
shoes: Blue/Gold GT-2120

9 PM

Skating long 59:15 [3] 16.0 km (3:42 / km)
shoes: Speed Skates

Thursday Jan 23, 2014 #

12 PM

swimming 28:00 [3] 0.4 km (1:10:00 / km)

Wednesday Jan 22, 2014 #

12 PM

Running hills 41:30 [3] 4.5 mi (9:13 / mi)
shoes: Blue Silver GT 2130 (Gd Indoor

Hills
Level 12 (max 9.2 deg)
6.5 mph

8 PM

TTP 1:50:00 [3]

Tuesday Jan 21, 2014 #

6 AM

Spinning 50:00 [3]
shoes: LG spd cleat

12 PM

swimming 34:00 [3] 0.8 km (42:30 / km)

Monday Jan 20, 2014 #

12 PM

Running 40:15 [3] 5.1 mi (7:54 / mi)
shoes: Blue Silver GT 2130 (Gd Indoor

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