Training Log Archive: sdewitIn the 7 days ending Sep 29, 2013:
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Sunday Sep 29, 2013 #
12 PM
Running 46:28 [3] 10.5 km (4:26 / km)
shoes: Nike+ Zoom Structure Triax 12
3 PM
Cycling 1:32:00 [3] 35.0 km (22.8 kph)
shoes: Giant OCR2
Friday Sep 27, 2013 #
12 PM
Running 32:02 [3] 7.0 km (4:35 / km)
shoes: Blue/Gold GT-2120
Thursday Sep 26, 2013 #
12 PM
swimming 40:00 [3] 0.7 km (57:09 / km)
6 PM
Running intervals 50:00 [4] 8.0 km (6:15 / km)
shoes: Blue/Gold GT-2120
Wednesday Sep 25, 2013 #
12 PM
Running 29:18 [3] 6.0 km (4:53 / km)
shoes: Blue/Gold GT-2120
Tuesday Sep 24, 2013 #
12 PM
Running 22:02 [3] 5.0 km (4:24 / km)
shoes: Blue/Gold GT-2120
Monday Sep 23, 2013 #
12 PM
Running 21:47 [3] 5.0 km (4:21 / km)
shoes: Blue/Gold GT-2120