Training Log Archive: sdewitIn the 7 days ending Jun 17, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 17, 2012 #
10 AM
Cycling tempo 1:46:00 [4] 50.0 km (28.3 kph)
shoes: Giant OCR2
6 PM
Running 27:55 [3] 6.0 km (4:39 / km)
shoes: Asics GT-2150 White/Blue
Saturday Jun 16, 2012 #
5 PM
Misc (Paddling) 2:00:00 [1] 10.0 km (12:00 / km)
Canoe paddling Dow's lake
Friday Jun 15, 2012 #
12 PM
Running 25:35 [3] 6.0 km (4:16 / km)
shoes: Blue Silver GT 2130 (Gd Indoor
Wednesday Jun 13, 2012 #
7 PM
Running intervals 50:00 [3] 7.0 km (7:09 / km)
shoes: Nike+ Zoom Structure Triax 12
5min @ ~4:20, 2min rest
8 PM
Softball 1:20:00 [0]
shoes: Nike Baseball Cleats
Won 11-7
1/4, 2 FC 1 RBI
1/4, 2 FC 1 RBI
Tuesday Jun 12, 2012 #
12 PM
Running tempo 19:13 [4] 5.0 km (3:51 / km)
Monday Jun 11, 2012 #
12 PM
Running 27:43 [3] 6.0 km (4:37 / km)
shoes: Blue Silver GT 2130 (Gd Indoor
8 PM
TTP 1:15:00 [3]
9 PM
Running 20:00 [3] 5.0 km (4:00 / km)
shoes: Nike+ Zoom Structure Triax 12