Training Log Archive: sdewitIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
10 AM
Cycling hills 3:10:00 [3] 65.0 km (20.5 kph)
shoes: Giant OCR2
Saturday Jul 30, 2011 #
8 AM
Running race 21:53 [5] 5.0 km (4:23 / km)
shoes: Asics GT-2150 White/Blue
Nation Capital Olympic Duathlon
4/38 Stephan DE WIT 342 2:23:58 Men 30-34 2/5 4/22
21:53 4:23/km Run
1:17:42 30.9km/h Bike
44:24 4:27/km Run
4/38 Stephan DE WIT 342 2:23:58 Men 30-34 2/5 4/22
21:53 4:23/km Run
1:17:42 30.9km/h Bike
44:24 4:27/km Run
9 AM
Cycling race 1:17:42 [5] 40.0 km (30.9 kph)
shoes: Giant OCR2
Nation Capital Olympic Duathlon
4/38 Stephan DE WIT 342 2:23:58 Men 30-34 2/5 4/22
21:53 4:23/km Run
1:17:42 30.9km/h Bike
44:24 4:27/km Run
4/38 Stephan DE WIT 342 2:23:58 Men 30-34 2/5 4/22
21:53 4:23/km Run
1:17:42 30.9km/h Bike
44:24 4:27/km Run
10 AM
Running race 44:24 [5] 10.0 km (4:26 / km)
shoes: Asics GT-2150 White/Blue
Nation Capital Olympic Duathlon
4/38 Stephan DE WIT 342 2:23:58 Men 30-34 2/5 4/22
21:53 4:23/km Run
1:17:42 30.9km/h Bike
44:24 4:27/km Run
4/38 Stephan DE WIT 342 2:23:58 Men 30-34 2/5 4/22
21:53 4:23/km Run
1:17:42 30.9km/h Bike
44:24 4:27/km Run
Friday Jul 29, 2011 #
12 PM
Strength 35:00 [3]
Thursday Jul 28, 2011 #
12 PM
Running 27:36 [3] 6.0 km (4:36 / km)
shoes: Nike+ Zoom Structure Triax 12
Wednesday Jul 27, 2011 #
12 PM
Strength (Core) 30:00 [3]
9 PM
Running 37:37 [3] 8.5 km (4:26 / km)
shoes: Asics GT-2150 White/Blue
Tuesday Jul 26, 2011 #
12 PM
Running tempo 19:04 [4] 5.0 km (3:49 / km)
shoes: Asics Gel DS Trainer 14
Monday Jul 25, 2011 #
12 PM
Strength (Chest) 30:00 [3]