Training Log Archive: mikeeIn the 7 days ending Nov 16, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 16, 2014 #
7 PM
Strength 5:00 [1]
Saturday Nov 15, 2014 #
5 PM
Various (Wasserball) 1:00:00 [3]
Introduction to Wasserball at the Zentralkurs.
7 PM
Strength 5:00 [1]
Friday Nov 14, 2014 #
Note
Wed-Fri
Business trip to Hamburg, no time for training.
Business trip to Hamburg, no time for training.
7 PM
Strength 5:00 [1]
Thursday Nov 13, 2014 #
7 PM
Strength 5:00 [1]
Wednesday Nov 12, 2014 #
7 AM
Strength 5:00 [1]
Tuesday Nov 11, 2014 #
7 AM
Strength (Heeldrops) 10:00 [1]
12 PM
Running intervals 54:35 10.0 km (5:28 / km)
shoes: Nike Zoom Vomero 3 (09)
Lunch Intervals with O.
5x800m 2'55" each (as good as I could see on my analog watch...)
5x800m 2'55" each (as good as I could see on my analog watch...)
C • 2:55 2
Monday Nov 10, 2014 #
7 AM
Strength (Heeldrops) 10:00 [1]
12 PM
Running 43:00 [3] 8.0 km (5:23 / km) +25m 5:18 / km
shoes: Nike Zoom Vomero 3 (09)
With P&O.
7 PM
Climbing 1:00:00 [3]
At the Magnet with renni and Gaudi.
5b, 5b+, 5c, 6b+, (6c+), (6c+), (6b+)
5b, 5b+, 5c, 6b+, (6c+), (6c+), (6b+)