Training Log Archive: mikeeIn the 7 days ending Feb 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Feb 16, 2014 #
9 AM
Running 37:36 5.31 km (7:05 / km) +122m 6:21 / km
ahr:124 max:147 shoes: Asics Kayano 13
Very easy run before breakfast with stops to stretch my calf.
12 PM
Climbing 1:00:00 [3]
At the Magnet with renni
5b, 5c
5b, 5c
6a, 5c+
6c, 6a+
cofee break with Gaudi & Fränzi
6b+, 5b
(6c), 6a+
(6b+)
5b, 5c
5b, 5c
6a, 5c+
6c, 6a+
cofee break with Gaudi & Fränzi
6b+, 5b
(6c), 6a+
(6b+)
9 PM
Strength (Heeldrops) 10:00 [1]
Saturday Feb 15, 2014 #
1 PM
XC-Skiing (Skate) 1:56:40 20.96 km (5:34 / km) +584m 4:53 / km
ahr:152 max:177
Gurnigel with Renni
Nice day but very warm (almost 10°C) and soft. No glide and deep snow. Short sleeves halve of the time.
Nice day but very warm (almost 10°C) and soft. No glide and deep snow. Short sleeves halve of the time.
7 PM
Strength (Hewl drops) 10:00 [1]
Friday Feb 14, 2014 #
7 PM
Climbing 1:00:00 [0]
With Rolf at the Magnet
5b, 5c
5b, 6a+
5b+, 6a+
(6c), 6a
(6b+), 5c+
(6a+), (6a)
5b, 5c
5b, 6a+
5b+, 6a+
(6c), 6a
(6b+), 5c+
(6a+), (6a)
10 PM
Strength (heel drops) 10:00 [1]
Thursday Feb 13, 2014 #
12 PM
Running 39:10 [3] 8.0 km (4:54 / km) +25m 4:49 / km
shoes: Asics Grey 12
Lunch run, alone. Cold and rainy, calf still good, hope it stays that way!
Wednesday Feb 12, 2014 #
12 PM
Running 44:00 [3] 6.0 km (7:20 / km) +200m 6:17 / km
shoes: Asics Grey 12
Lunch run, Schallenberg, with M.
Monday Feb 10, 2014 #
12 PM
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics Grey 12
Therapeutic run along the Emme. Stretching breaks.