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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Aug 11, 2013:

activity # timemileskm+mload
  Orienteering4 4:52:00 20.57(14:12) 33.1(8:49) 60336.0
  Bike Commute2 1:10:00 16.16(13.8/h) 26.0(22.3/h)14.0
  Running1 24:00 2.49(9:39) 4.0(6:00)48.0
  Swimming1 20:00 0.62(32:11) 1.0(20:00)60.0
  Total8 6:46:00 39.83(10:12) 64.1(6:20) 60458.0
  [1-5]6 5:36:00

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MoTuWeThFrSaSu

Sunday Aug 11, 2013 #

Orienteering 2:00:00 [1] 10.0 km (12:00 / km)
shoes: Salomon Speedcross 3

Setting controls and collecting them in the evening.
Whole day standing at the water stop.

Saturday Aug 10, 2013 #

Orienteering 2:00:00 [1] 10.0 km (12:00 / km)
shoes: Salomon Speedcross 3

Setting controls and collecting them in the evening.
Whole day standing at the water stop.

Friday Aug 9, 2013 #

Event: Aargauer 3-Tage OL
 

Orienteering 30:00 [1] 10.0 km (3:00 / km)
shoes: Salomon Speedcross 3

Setting controls and collecting them after the race.
6 PM

Orienteering 22:00 [3] 3.1 km (7:06 / km) +60m 6:28 / km
shoes: Salomon Speedcross 3

Pre-running the HAL course of the sprint.

Tuesday Aug 6, 2013 #

7 AM

Bike Commute 35:00 [0] 13.0 km (22.3 kph)
shoes: Specialized Source 11

6 PM

Running 24:00 [2] 4.0 km (6:00 / km)
shoes: Asics Gel Nimbus 12

Easy run with Olivia along the Aare in Bern before swimming it down again.
The Aare was 20°C but still too cold for me, had to get out and warm up in between...

Monday Aug 5, 2013 #

7 AM

Bike Commute 35:00 [0] 13.0 km (22.3 kph)
shoes: Specialized Source 11

6 PM

Swimming 20:00 [3] 1.0 km (20:00 / km)

An easy swim to loosen up the legs.

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