Training Log Archive: mikeeIn the 7 days ending Dec 19, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Various (hiking) 6:20:20 19.0 km (20:01 / km) +1850m 13:28 / km
shoes: Asics Kayano 08
Orienteering 1:13:30 6.14 km (11:58 / km) +341m 9:22 / km
ahr:133 max:167 shoes: VJ Integrator 08
Running 30:55 5.69 km (5:26 / km) +29m 5:18 / km
ahr:124 max:151 shoes: Asics Kayano 08
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