Training Log Archive: mikeeIn the 7 days ending Jul 1, 2007:
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Sunday Jul 1, 2007 #
Orienteering race 1:24:48 [4] **** 8.2 km (10:20 / km) +250m 8:58 / km
shoes: VJ Integrator 07
Nat A Flüelapass HE (32/47)
Tough race, especially for me not beeing a mountain goat.. very technical and rocky terrain. Technically ok except for 1 or 2 route choices where I might have lost 2' each. I'm just too much of a sissy in this type of terrain ;-). Still a lot of fun!
Results
Tough race, especially for me not beeing a mountain goat.. very technical and rocky terrain. Technically ok except for 1 or 2 route choices where I might have lost 2' each. I'm just too much of a sissy in this type of terrain ;-). Still a lot of fun!
Results
Orienteering warm up/down 15:00 [3] 3.0 km (5:00 / km)
Trying to get used to the rocky ground...
Saturday Jun 30, 2007 #
Event: Davos
Orienteering 55:00 **** 6.0 km (9:10 / km) +250m 7:35 / km
O-Training Drusetscha near Davos.
2x15' 'fast' rest was warm up and getting to the second start.
2x15' 'fast' rest was warm up and getting to the second start.
Wednesday Jun 27, 2007 #
Running 1:00:47 [3] 10.0 km (6:05 / km) +330m 5:13 / km
ahr:140 shoes: Nike Air ZOOM Elite 06