Training Log Archive: mikeeIn the 31 days ending Oct 31, 2014:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||||||||||||||||
Friday Oct 31, 2014 #
Climbing 1:00:00 [0]
5c+, 5b+
6b+, 6b
6b, (6c)
6b+, 6b
Strength (Heeldrops) 5:00 [1]
Thursday Oct 30, 2014 #
Strength 10:00 [1]
Running 47:00 9.0 km (5:13 / km)
shoes: Nike Zoom Vomero 3 (09)
Swimming 30:00 [3] 1.5 km (20:00 / km)
Wednesday Oct 29, 2014 #
Strength 5:00 [1]
Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11
Tuesday Oct 28, 2014 #
Strength (Heeldrops) 10:00 [1]
Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11
Monday Oct 27, 2014 #
Running 42:12 [3] 8.0 km (5:17 / km) +25m 5:12 / km
shoes: Nike Zoom Vomero 3 (09)
Strength (Heeldrops) 10:00 [1]
Climbing 1:00:00 [0]
5c, 5b+, 6a+, 7a, 6c, 6c*
Probably my second 7a ever?
Sunday Oct 26, 2014 #
Strength (Heeldrops) 10:00 [1]
Saturday Oct 25, 2014 #
Strength (Heeldrops) 10:00 [1]
Otherwise, enjoying the training break...
Friday Oct 24, 2014 #
Strength (Heeldrops) 10:00 [1]
Climbing 1:00:00 [3]
5b+, 5b+
5b+, 5c
6a+, 6b
(7a), 5c
(6c), (6a+)
Thursday Oct 23, 2014 #
Strength (Heeldrops) 10:00 [1]
Wednesday Oct 22, 2014 #
Strength (Heeldrops) 10:00 [1]
Tuesday Oct 21, 2014 #
Various (Squash) 40:00 [3]
4:3, good close game with tough points.
Monday Oct 20, 2014 #
Running 41:00 [3] 8.0 km (5:08 / km) +25m 5:03 / km
Sunday Oct 19, 2014 #
Orienteering race 25:00 [4] 3.0 km (8:20 / km) +50m 7:42 / km
shoes: VJ Integrator 14
Saturday Oct 18, 2014 #
Climbing (bouldering) 1:00:00 [3]
Friday Oct 17, 2014 #
Various (Squash) 40:00 [3]
Good game, close result. O gets stronger again, have to improve too...
Thursday Oct 16, 2014 #
Swimming 5:00 [3] 0.1 km (50:00 / km)
Wednesday Oct 15, 2014 #
Climbing 1:00:00 [0]
Very nice day in a beautiful sector
Rita 6a
Agelica Babis Bar (6b+)
Karabolas 6a
Leane 6a+
A l'Ovest di Kaboul 6a+
Forza 99 6b
Very nice ending of the week!
Tuesday Oct 14, 2014 #
Climbing 1:00:00 [0]
Zyva 6b
Serena (6b+) - eek!
L' ange at le Bac 6c
Afterwards 1h scrambling though the bushes trying to find the "cave" - located 1km further away...
Monday Oct 13, 2014 #
Running 3:08:03 19.21 km (9:47 / km) +650m 8:22 / km
ahr:124 max:170 shoes: Salomon Speedcross 3
Long run-hike with Seline on Kalymnos. First I ran along the coast until I met her 3km later, we continued along the coast for another 3km. Then up a very indistinct trail to a small chapell, more scrambling or hiking than running... From there on a better path towards a pass, second pass again very indistinct and rough so that you had to walk most of it. From the pass we we took the paved road down to where I met Seline. Had to run back the three Kilometers from the morning...
http://www.attackpoint.org/sessiondata.jsp?session...
Sunday Oct 12, 2014 #
Climbing 1:00:00 [0]
Beautiful Helen 6a+ (really beautiful)
Ektor (6c) tired at the top - had to bloc once...
Restaurant Acrogiali 6a+
Saturday Oct 11, 2014 #
Climbing 1:00:00 [0]
Mika 6a+ (1. SL)
Thia Fotisi 6a+
Ewa 6b 2x
Friday Oct 10, 2014 #
Climbing 1:00:00 [0]
Catsika 5c+
Rita Restaurant 6a
Emanuele 6a+
Diana 6b
Papous kai yiayia 6c
Hiking back to Telendos ("city") to take the boat back.
Thursday Oct 9, 2014 #
Climbing 1:00:00 [0]
With renni, Seline and Corina.
After arriving on Kalymnos (flight to Kos, Ferry to Kalymnos) and settling in (organizing bikes, shopping etc..) we hiked up to the sector Symplegades for two nice opening routes.
Climbers' Nest 6a
Drama 6a+
Wednesday Oct 8, 2014 #
Running 40:00 [3] 8.0 km (5:00 / km) +25m 4:55 / km
shoes: Nike Zoom Vomero 3 (09)
Tuesday Oct 7, 2014 #
Running intervals 1:11:49 15.24 km (4:43 / km) +152m 4:29 / km
ahr:143 max:171 shoes: Nike Zoom Vomero 3 (09)
Monday Oct 6, 2014 #
Various (Squash) 40:00 [3]
5:3, last set was very close.
Climbing 1:00:00 [0]
5a+, 5b+
6b, 5a+
6a, (6c)
6b+
Sunday Oct 5, 2014 #
Running warm up/down 12:04 1.65 km (7:18 / km) +72m 6:00 / km
ahr:121 max:139 shoes: Salomon Speedcross 3
Orienteering race 34:25 5.21 km (6:36 / km) +198m 5:33 / km
ahr:160 max:173 shoes: VJ Integrator 14
Nice middle distance race, not too difficult but you still had to be focussed and pushing hard. Happy with my race, a bit tired legs on the uphills and still troubles running fast downhills. A bit uncertain to the first and not the ideal route to the twelfth - otherwise fine.
Running warm up/down 10:00 1.39 km (7:11 / km) +2m 7:08 / km
ahr:116 max:127 shoes: Salomon Speedcross 3
Saturday Oct 4, 2014 #
Climbing 1:00:00 [0]
4b, 5c, 3c, 5b, 6a-, 5c, 5a, 6a-, 3c
Nice, easy route, beautiful day and good company. Lots of fun!
Friday Oct 3, 2014 #
Running 2:40:13 27.7 km (5:47 / km) +873m 5:00 / km
ahr:146 max:166 shoes: Asics Kayano 13
A bit longer than I expected and intended.
Wednesday Oct 1, 2014 #
Running 1:03:03 9.98 km (6:19 / km) +408m 5:15 / km
ahr:126 max:150 shoes: Nike Zoom Vomero 3 (09)