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Training Log Archive: David_Waller

In the 1 days ending Jul 30, 2015:

activity # timemileskm+m
  Trail running1 58:17 5.0(11:39) 8.05(7:15)
  Total1 58:17 5.0(11:39) 8.05(7:15)

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Th

Thursday Jul 30, 2015 #

3 PM

Trail running 58:17 [3] 5.0 mi (11:39 / mi)
shoes: Salomon

Slow jog on the west side of Carolina North, with my map. No big problems with the map noted. Dew point was 78.

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