3 PM
Running (Trails) 19:29 2.87 km (6:48 / km) +55m 6:12 / km
ahr:158 max:173 shoes: Asics Gel Noosa FF2 Pink (Sept
Running (XC) race 28:47 8.0 km (3:36 / km) +196m 3:12 / km
ahr:168 max:185 shoes: Nike Rival Zoom XC (Electric G
National Intermediate XC - 7th - 1st Team
Running (Trails) 17:40 2.36 km (7:30 / km) +90m 6:18 / km
ahr:154 max:167 shoes: Asics Gel Noosa FF2 Pink (Sept