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Training Log Archive: Joshosh

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Running (Road)9 4:23:56 30.31(8:43) 48.77(5:25) 463
  Orienteering ◪1 1:16:53 6.09(12:38) 9.79(7:51) 20022c
  Total9 5:40:49 36.39(9:22) 58.57(5:49) 66222c
  [1-5]9 5:37:45

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MoTuWeThFrSaSu

Saturday Jun 9, 2018 #

9 AM

Running (Road) 17:00 intensity: (14 @0) + (2:40 @1) + (8:32 @2) + (5:34 @3) 2.95 km (5:46 / km) +42m 5:23 / km
ahr:143 max:156

Unhappy tummy this morning and a poor nights sleep.

Loop in the park over to the start area

Running (Road) race 17:16 intensity: (13 @1) + (41 @2) + (4:51 @3) + (10 @4) + (11:21 @5) 5.0 km (3:27 / km) +51m 3:17 / km
ahr:174 max:189 shoes: Asics Gel Noosa Tri-9 (Black)

A good workout but a disappointing time. 5sec ahead of my 17:02 time @ 2km, 1sec ahead at 3km and then I leaked time in the last 2km lapping people and generally feeling grim in the sun. It was really great having someone to run with for the first 50-60m though.....after that a lonely run.

Running (Road) 15:07 intensity: (32 @1) + (10:39 @2) + (3:56 @3) 2.45 km (6:11 / km) +37m 5:45 / km
ahr:144 max:157 shoes: Asics Gel Noosa Tri-9 (Black)

Home for a day of rugby and gardening

Friday Jun 8, 2018 #

8 AM

Running (Road) 25:28 intensity: (17 @0) + (9:51 @1) + (11:40 @2) + (3:40 @3) 5.03 km (5:04 / km) +48m 4:50 / km
ahr:136 max:153 shoes: Asics Gel Noosa Tri-9 (Black)

FriYAY! Ran in and cycled home

Thursday Jun 7, 2018 #

9 AM

Running (Road) 26:46 intensity: (11 @0) + (13:14 @1) + (12:32 @2) + (49 @3) 5.07 km (5:17 / km) +45m 5:03 / km
ahr:136 max:152 shoes: Asics Gel Noosa Tri-9 (Black)

Still havent found my legs after the weekend as of yet.

In other news, we're going table quizzing tonight with Eileen from next door!
5 PM

Running (Road) 24:55 intensity: (5 @0) + (9:45 @1) + (6:44 @2) + (8:21 @3) 5.02 km (4:58 / km) +43m 4:45 / km
ahr:140 max:161 shoes: Asics Gel Noosa Tri-9 (Black)

Wednesday Jun 6, 2018 #

8 AM

Running (Road) 29:22 intensity: (15 @0) + (18:26 @1) + (10:41 @2) 5.09 km (5:46 / km) +49m 5:31 / km
ahr:131 max:142

5 PM

Running (Road) 27:14 intensity: (29 @0) + (13:32 @1) + (13:13 @2) 5.06 km (5:23 / km) +41m 5:10 / km
ahr:134 max:147 shoes: Asics Gel Noosa Tri-9 (Black)

Flights to test races booked, trying to plan out how to get on as many sprint maps as possible.

Tuesday Jun 5, 2018 #

9 AM

Running (Road) 28:57 intensity: (16 @0) + (10:54 @1) + (16:10 @2) + (1:37 @3) 5.07 km (5:42 / km) +46m 5:27 / km
ahr:136 max:155

5 PM

Running (Road) 28:10 intensity: (23 @0) + (6:54 @1) + (17:22 @2) + (3:31 @3) 5.02 km (5:37 / km) +42m 5:23 / km
ahr:138 max:157

Monday Jun 4, 2018 #

10 AM

Running (Road) 7:45 intensity: (17 @0) + (6:00 @1) + (1:28 @2) 1.11 km (7:00 / km) +18m 6:30 / km
ahr:129 max:137

Orienteering ◪ 1:16:53 intensity: (17 @0) + (17 @1) + (1:30 @2) + (39:44 @3) + (34:57 @4) + (8 @5) 9.79 km (7:51 / km) +200m 7:07 / km
ahr:162 max:180 22c shoes: Icebug Spirit6 W OLX

Shamrock O-Ringen Day 3 - Tír na Spideoige

Running (Road) 15:56 intensity: (20 @0) + (15:26 @1) + (10 @2) 1.91 km (8:21 / km)
ahr:123 max:136


1 - Splits

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