Training Log Archive: balciusIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
7 AM
Running long 1:43:51 [3] 18.3 km (5:40 / km)
shoes: New Balance 860 v4
Ilgesnis pasibėgiojimas. Smagus rytas, gražus oras - patiko.
Saturday Nov 3, 2018 #
8 AM
Cycling 16:53 [2] 4.42 km (3:49 / km)
Iki salės, pabučiavau užrakintas duris ir namo.
Running 31:52 [3] 5.9 km (5:24 / km)
shoes: New Balance 860 v4
Aplink rajoną.
2 PM
Cycling 19:56 [2] 5.07 km (3:56 / km)
Iki parduotuvės.
Friday Nov 2, 2018 #
7 AM
Running warm up/down 31:56 [3] 5.68 km (5:37 / km)
shoes: New Balance 860 v4
Running intervals 20:00 [4] 3.94 km (5:05 / km)
shoes: New Balance 860 v4
10x1min@1min
Thursday Nov 1, 2018 #
6 AM
Running 1:16:06 [3] 14.04 km (5:25 / km)
shoes: New Balance 860 v4
Wednesday Oct 31, 2018 #
6 AM
Running 17:57 [3] 3.24 km (5:32 / km)
shoes: New Balance 860 v4
Aplink rajoneli.
Tuesday Oct 30, 2018 #
6 AM
Running 18:04 [3] 3.23 km (5:36 / km)
slept:9.0 weight:84.2kg shoes: New Balance 860 v4
Pastaruoju metu labai saldumynų norisi.
6 PM
Gym 1:04:00 [3]
shoes: Reebok EasyFlex
Saviveikla salej.