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Attackpoint - performance and training tools for orienteering athletes

Training Log: balcius

In the last 7 days:

activity # timemileskm+m
  Orienteering1 44:46 2.86(15:40) 4.6(9:44)5 /24c20%
  Running2 29:46 3.32(8:57) 5.35(5:34)
  Gym1 9:33
  Total3 1:24:05 6.18 9.955 /24c20%
averages - sleep:7
«
0:54
0:00
SuMoTuWeThFrSa

Thursday Jun 21 #

Gym 9:33 [3]

Core

Tuesday Jun 19 #

5 PM

Running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Adidas GSG

Orienteering 44:46 [3] *** 4.6 km (9:44 / km)
spiked:5/24c shoes: Adidas GSG

S.M. Kacergine 4.6km/24kp

Toks liudnesnis pasirodymas, ir klaidu nepaprastai daug, ir nugara stipriai spazmavo didziaja trasos dali. Kosmosas kazkoks.

Monday Jun 18 #

6 AM

Running 19:46 [3] 3.55 km (5:34 / km)
slept:7.0 shoes: New Balance 860 v4

Vakare volas ir tempimo pratimai.

Sunday Jun 17 #

Note
(rest day)

Skauda nugarÄ… ta proga volavimosi sesija ir tempimo pratimai. PagerÄ—jo.

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