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Training Log: balcius

In the last 7 days:

activity # timemileskm+m
  Gym1 1:06:31
  Running2 1:05:14 7.2(9:04) 11.58(5:38)
  Cross-country skiing1 39:20 4.98(7:54) 8.01(4:55)
  Total4 2:51:05 12.17 19.59
averages - sleep:7.6 weight:83.6kg
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SuMoTuWeThFrSa

Thursday Feb 22 #

6 AM

Running 19:38 [3] 3.57 km (5:30 / km)
slept:6.0 weight:84kg shoes: New Balance 860 v4

Vėsoka. Kūnas apstingęs po vakar pratimų.

Wednesday Feb 21 #

6 AM

Gym 1:06:31 [3]
slept:6.5 weight:83.2kg shoes: Reebok EasyFlex

Green Fit saviveikla.

Tuesday Feb 20 #

Note
(rest day)

Monday Feb 19 #

6 AM

Running 45:36 [3] 8.01 km (5:42 / km)
slept:7.0 weight:83.7kg shoes: Adidas GSG

Slidu ir žiauriai sunku. Neusprantu kas čia atsitiko ar nesportiškas savaitgalis ar šiaip mikro forma išgaravo.
5 PM

Cross-country skiing 39:20 [3] 8.01 km (4:55 / km)

Ant šviežio sniego. Sunkiau slydo, bet taip smagiai pavarinėjau.

Sunday Feb 18 #

Note
slept:11.0 (rest day)

Unplanned. Kelnių į sporto komplektą neįtraukiau:(

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