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Attackpoint - performance and training tools for orienteering athletes

Training Log: balcius

In the last 7 days:

activity # timemileskm+m
  Running3 1:23:10 9.39(8:51) 15.11(5:30)
  Gym1 1:19:00
  Orienteering1 1:01:07 4.29(14:15) 6.9(8:51)
  Total4 3:43:17 13.68 22.01
averages - sleep:8
«
1:35
0:00
TuWeThFrSaSuMo

Thursday Apr 19 #

6 AM

Gym 1:19:00 [4]
shoes: Reebok EasyFlex

Salė ilgesnis pasibuvimas ir toks intensyvesnis.

Wednesday Apr 18 #

6 AM

Running warm up/down 18:24 [3] 3.16 km (5:49 / km)
shoes: Asics Gel Endurance

Running intervals 30:00 [4] 5.76 km (5:12 / km)
shoes: Asics Gel Endurance

5x3min@3min

Tuesday Apr 17 #

6 AM

Running 21:26 [3] 3.76 km (5:42 / km)
slept:8.0 shoes: Asics Gel Endurance

Ryte čiurnos patestavimas. Pradžioje nelabai, apšilus įsidirba.
5 PM

Running warm up/down 13:20 [3] 2.43 km (5:29 / km)
shoes: Adidas GSG

Orienteering 1:01:07 [3] 6.9 km (8:51 / km)
shoes: Adidas GSG

Sportuok miškė Karmelava reljefinis.

Bėgau atsargiai saugodamas čiurną, kuriai bėgimas nebuvo labai malonus.

2 kp 1:30 min klasikinė vieta visada užlekiu
Ilgas tranzitas per upelį 1 min
tada surinkau žvaigždutę ne iš tos puses, kuriai sėdau ant 2 kp
vėl ilgas tanzitas per upelį 1 min
ir dar sėdimas ant priešpaskutinio 2:30 min

Liūdnas vaizdas performansas.

Laimikis 2 erkės.

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