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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Feb 22, 2015:

activity # timemileskm+m
  Walk2 2:06:00 7.83(16:06) 12.6(10:00)
  MTBO1 1:22:00 8.7(9:26) 14.0(5:51)
  Walk/jog1 59:40 4.47(13:20) 7.2(8:17)
  Run1 46:01 3.73(12:21) 6.0(7:40)
  MTB1 45:00 4.16(10:49) 6.7(6:43)
  Total4 5:58:41 28.89(12:25) 46.5(7:43)

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Sunday Feb 22, 2015 #

Walk 1:00:00 [2] 6.0 km (10:00 / km)

Walk around Blackburn. Srill pretty hot. I was going to do some gardening but it didn't happen.

Saturday Feb 21, 2015 #

Walk/jog 59:40 [3] 7.2 km (8:17 / km)

Orienteering training run on the Camberwell Central map (I think it is really called 'Burwood' at this end). It was pretty hot and I walked a bit.

MTBO 1:22:00 [3] 14.0 km (5:51 / km)

My car thermometer read 45 degrees as I headed out to Lysterfield Lake for MTBO, so it was pretty hot. The course was pretty much as per last year's course and the course from the year before, but it was nice to have a ride. I was too ambitious of course and was 7 minutes late. Rode back on the perimeter track, going past 'Justin's 18th birthday party' with the music blaring.

MTB (Cotnrol collection) 45:00 [3] 6.7 km (6:43 / km)

Silly me. one of the hottest days of the year and I volunteer to collect controls. They told me they would give me the easy ones - but not so - I got the ones on top of the hill and one I couldn't get to during the event! Visited Justin's 18th birthday party again.

Wednesday Feb 18, 2015 #

Run 46:01 [3] 6.0 km (7:40 / km)

Street O at Heyington. I love this map because it is tricky and even though l've run here before, it caught me out. Shows it pays to do your homework. I still can't really work out the ideal route for C course. Followed by a BBQ and cake, though only a bought one as my new kitchen is not yet plugged in. Not a bad way to spend my birthday.

Tuesday Feb 17, 2015 #

Walk 1:06:00 [3] 6.6 km (10:00 / km)

Just a lovely walk around Blackburn on a nice cool evening. Qld was just a bit too hot and humid for me.

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