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Training Log Archive: RobP

In the 7 days ending Feb 7, 2010:

activity	#	time	miles		km		+m
Cycling	3	2:42:00	54.06	(3:00)	87.0	(1:52)
Running	2	1:33:22	13.36	(6:59)	21.5	(4:21)	100
Cycling (Commuting)	2	30:00	6.21	(4:50)	10.0	(3:00)	20
Total	6	4:45:22	73.63	(3:53)	118.5	(2:24)	120

1:46

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» now

Friday Feb 5, 2010 #

Note
(sick)

Slight chest infection

Thursday Feb 4, 2010 #

7 AM

Cycling (Gym) 52:00 [3] 27.7 km (1:53 / km)

Wednesday Feb 3, 2010 #

Cycling (Gym) 1:00:00 [3] 32.3 km (1:51 / km)

Tuesday Feb 2, 2010 #

Cycling (Commuting) (To/from work) 15:00 [2] 5.0 km (3:00 / km) +10m 2:58 / km

Running (Road) 35:00 [2] 7.5 km (4:40 / km) +30m 4:35 / km
shoes: Asics Gel Stratus 3

Bedgrove reversal run - out 20 minutes 4.2km

Running (Road) 17:22 [4] 4.5 km (3:52 / km) +20m 3:47 / km
shoes: Asics Gel Stratus 3

Bedgrove reversal run back - 17.22 4.3km - into wind for the second half of return leg. Legs felt very heavy on the way out, but had Dave on my shoulder for most of the way back which suddenly made them feel much fresher.

Monday Feb 1, 2010 #

Cycling (Commuting) (To/from work) 15:00 [2] 5.0 km (3:00 / km) +10m 2:58 / km

7 AM

Cycling (Gym) 50:00 [3] 27.0 km (1:51 / km)

6 PM

Running (Road) 41:00 [3] 9.5 km (4:19 / km) +50m 4:12 / km
shoes: Asics Gel Stratus 3

Ring Road - Grange School - Gyratory - Tesco - Town Centre. Feeling good, had to hold myself back a bit so my legs aren't dead for tomorrow night.

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