Training Log Archive: RobPIn the 7 days ending Jan 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2010 #
Cycling (Road) 49:30 [4] 25.0 km (1:59 / km) +110m 1:56 / km
Ford loop - first outing on the road bike for a few months, quads burning towards the end.
Saturday Jan 30, 2010 #
Running (Road) 58:00 [4] 13.5 km (4:18 / km) +60m 4:12 / km
shoes: Asics Gel Stratus 3
Fairford Leys - SM Hospital - Gyratory - Grange School - Ring Road. Last did this run a week before RHM '09 and was only one and a half minutes quicker then, quite suprised I was that close.
Friday Jan 29, 2010 #
Cycling (Gym) 30:00 [3] 15.4 km (1:57 / km)
Cycling (Gym - 10 mile TT) 22:29 [5] 16.0 km (1:24 / km)
Same time as last time, but felt much easier. 22.50 pace to 12km and then increased speed for the last 4km.
Thursday Jan 28, 2010 #
Note
(rest day)
Wednesday Jan 27, 2010 #
Running (Road) 49:00 [3] 11.4 km (4:18 / km) +65m 4:11 / km
Fairford Leys - Ellen Road - SM Hospital - Gyratory - Tring Road Tesco - Town Centre. Legs felt fine after last night.
Tuesday Jan 26, 2010 #
Running (Road) 42:00 [3] 9.0 km (4:40 / km)
Warm up/recovery/cool down. Did a longer than normal warm up as it was freezing tonight.
Running hills (Road) 9:38 [4] 3.0 km (3:13 / km) +120m 2:41 / km
12 x White Hill - 47.8, 46.6, 49.1, 48.6, 48.8, 47.6, 48.1, 48.1, 48.5, 48.5, 49.0, 46.8.
Monday Jan 25, 2010 #
Note
(rest day)