Training Log Archive: vIn the 31 days ending Dec 31, 2012:
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Monday Dec 31, 2012 #
Running (VP) 43:12 [3] 6.5 km (6:39 / km)
ahr:153 max:169
Sunday Dec 30, 2012 #
Running warm up/down 14:11 [2]
Running 34:34 [3] 6.0 km (5:46 / km)
Bet skauda kojas dabar :)
Friday Dec 28, 2012 #
Exercises (Pilates su kamuoliais) 55:00 [1]
Wednesday Dec 26, 2012 #
Exercises (Kalanetika su kamuoliais) 57:00 [1]
Tuesday Dec 25, 2012 #
Running (VP-Paneriu) 26:50 [3] 4.1 km (6:33 / km)
ahr:158 max:172
Monday Dec 24, 2012 #
Running (VP) 27:58 [3] 3.8 km (7:22 / km)
ahr:151 max:162
Sunday Dec 23, 2012 #
Skiing (Ignalina) 1:09:00 [3] 10.9 km (6:20 / km)
ahr:155 max:183
Friday Dec 21, 2012 #
Exercises (Pilates su kamuoliais) 54:00 [1]
Monday Dec 17, 2012 #
Exercises (Pilates su kamuoliais) 56:00 [1]
Sunday Dec 16, 2012 #
Exercises (Kalanetika) 55:00 [1]
Skiing 30:27 [2]
Saturday Dec 15, 2012 #
Note
Exercises (Kalanetika) 54:00 [1]
Wednesday Dec 12, 2012 #
Exercises (Kalanetika + Press) 55:00 [1]
Monday Dec 10, 2012 #
Exercises (Kalanetika + Press) 53:00 [1]
Sunday Dec 9, 2012 #
Running (VP) 39:30 [2]
Exercises 13:20 [1]
ahr:81 max:100
Saturday Dec 8, 2012 #
Note
po vakar pasokdinimu jauciu rankytes :)
Thursday Dec 6, 2012 #
Exercises (Pilates+Press) 1:01:00 [1]
Monday Dec 3, 2012 #
Exercises (Kalanetika+Press) 52:00 [1]
ahr:98 max:132