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Training Log Archive: v

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Running23 27:34:07 179.95 289.6
  Exercises19 7:08:00
  Stakles4 1:50:00
  Spec2 35:10
  Total29 37:07:17 179.95 289.6

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SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Feb 28, 2015 #

1 PM

Running (Wiazovna) 32:01 [3] 5.6 km (5:43 / km)

Friday Feb 27, 2015 #

Note
(rest day)

Thursday Feb 26, 2015 #

8 PM

Exercises 8:00 [1]

Running (VP) 50:49 [3] 8.5 km (5:59 / km)

VP ir 5x100.

Running 6:00 [3] 1.0 km (6:00 / km)

Namo

Wednesday Feb 25, 2015 #

7 PM

Exercises 25:00 [1]

Running 40:35 [3] 7.1 km (5:43 / km)

VP su Andrium, Darium ir Jonuku. Ir atgal su pilnu maximos maiseliu.

Tuesday Feb 24, 2015 #

7 PM

Exercises 25:00 [1]

Running (VP) 54:00 [3] 9.45 km (5:43 / km)

VP. 4x400. Letokai (apie 4.20)

Monday Feb 23, 2015 #

5 PM

Running 20:43 [3] 3.4 km (6:06 / km)

I Kardiolita.

Running 23:25 [3] 4.2 km (5:35 / km)

Namo.
6 PM

Exercises 50:00 [1]

Pas Sveta ivairiai.

Sunday Feb 22, 2015 #

10 AM

Running long (Paneriu) 2:11:38 [3] 22.6 km (5:49 / km)
ahr:147

Ilga su Povilu ir Lina. Tai taip ple ple ir prabegom letai. I pabaiga jau kojytes vos apsunko, bet nepavargau.

Saturday Feb 21, 2015 #

11 AM

Running (VP) 1:17:36 [3] 13.6 km (5:42 / km)
ahr:149

Labai daug zmoniu. Ir labai gerai begosi, reikejo stabdytis.

Exercises 28:00 [1]

Friday Feb 20, 2015 #

Stakles 30:00 [2]

Thursday Feb 19, 2015 #

6 PM

Running (VP) 58:32 [3] 10.2 km (5:44 / km)

VP lengvai su 8x170.

Spec 22:00 [2]

laiptukai

Running 16:42 [3] 2.8 km (5:58 / km)

Namo

Exercises 22:00 [1]

Wednesday Feb 18, 2015 #

7 PM

Running (VP) 1:05:10 [3] 11.1 km (5:52 / km)

Tiesiaja, letai, sutikau Dariu.

Exercises 11:00 [1]

Tuesday Feb 17, 2015 #

5 PM

Running (VP) 1:00:14 [3] 10.2 km (5:54 / km)

VP letai tiesiaja. Jauciasi siandien slaunys, bet maziau nei praeita savaite. Siaip kojos sunkokos.

Exercises 33:00 [1]

Monday Feb 16, 2015 #

12 PM

Running warm up/down 13:30 [3] 2.4 km (5:37 / km)

Apsilimas su Indre ir Andrium. Vejas gasdino.

Running race (Ukmerge) 50:52 [5] 11.6 km (4:23 / km)
ahr:181

Pabaiskas-Ukmerge. 10 km ir sito begimo PB, pernai laika virs 5 min pagerinau. Turbut oro salygos irgi turejo tam itakos :) Bet anyway, metu tikslai ivykdyti.
Pirmi 3.5 km buvo truputi pries veja, kiek sunkiau, bet nuo posukio, labai gerai begosi, kojos kilnojosi, pulsas stabiliai laikesi. Siandien atrode, kad kojos maziausiai pavargo. Tik finiso kalniukas sunkus buvo, bet ten jau nebesistengiau, kad pulso nekelciau.
Taip kad - nerealiai gerai.
C • šaunuolė! 4

Running warm up/down 10:35 [3] 1.5 km (7:03 / km)
ahr:147

Sunday Feb 15, 2015 #

12 PM

Running (VP) 59:59 [3] 10.3 km (5:49 / km)

VP, sutikau Liną, tai palaikiau jam kompaniją. Ir kodėl šiandien gerai bėgasi.

Exercises 8:00 [1]

Saturday Feb 14, 2015 #

11 AM

Running (Druskininkai) 32:03 [3] 5.6 km (5:43 / km)

Su Andrium ir Darium viena ratuka.

Running warm up/down 2:47 [2]

Running race (Druskininkai) 52:15 [5] 11.0 km (4:45 / km)
ahr:181

LTeam festivalis. Pinigu plovykla, fui. Trasa banguota, visai nebuvo lengva. Pirmo rato pabaigoje jau pavargau, antrame jau gerokai suletejau.

Running warm up/down 8:50 [2] 1.2 km (7:22 / km)

Friday Feb 13, 2015 #

6 PM

Stakles 30:00 [2]

Exercises 12:00 [1]

Thursday Feb 12, 2015 #

7 AM

Running (Maskva) 30:00 [3] 4.9 km (6:07 / km)

Ant takelio ir be batu :)

Exercises 20:00 [1]

Wednesday Feb 11, 2015 #

8 AM

Running (VP) 43:34 [3] 7.1 km (6:08 / km)

Labai letai.

Tuesday Feb 10, 2015 #

7 PM

Running (VP) 1:05:40 [3] 11.1 km (5:55 / km)

VP tiesiaja ir 8x130m.

Exercises 30:00 [1]

Monday Feb 9, 2015 #

6 PM

Running (VP) 46:00 [3] 7.6 km (6:03 / km)

Pabandziau ratuka.

Exercises 30:00 [1]

Sunday Feb 8, 2015 #

10 AM

Running long 2:27:05 [3] 25.0 km (5:53 / km)
ahr:149

Ilga su fokusu leciausiais. Siandien labai geras tempas buvo. O slaunys skaudancios.

Exercises 26:00 [1]

Saturday Feb 7, 2015 #

Exercises 10:00 [1]

10 AM

Running (Paneriu) 1:04:31 [3] 10.8 km (5:58 / km)
ahr:148

Running race 40:45 [5] 8.2 km (4:58 / km)

Running (Paneriu) 1:02:08 [3] 10.2 km (6:05 / km)

Friday Feb 6, 2015 #

6 PM

Stakles 30:00 [2]

Thursday Feb 5, 2015 #

6 PM

Running (VP) 59:17 [3] 11.0 km (5:23 / km)
ahr:156

VP tiesiaja. 4x1km (4.26, 4.20, 4.27, 4.24).

Spec 13:10 [2]

Laiptukai zemu pulsu.

Running (VP) 17:04 [3] 2.8 km (6:06 / km)
ahr:146

Namo

Exercises 20:00 [1]

Wednesday Feb 4, 2015 #

5 PM

Running (VP) 1:04:35 [3] 10.9 km (5:56 / km)
ahr:150

Dukart tiesiaja su 7x150m pagreitejimais.

Exercises 20:00 [1]

Tuesday Feb 3, 2015 #

8 PM

Running (VP) 1:05:33 [3] 11.1 km (5:54 / km)
ahr:148

Exercises 30:00 [1]

Monday Feb 2, 2015 #

8 PM

Stakles 20:00 [2]

Exercises 20:00 [1]

Sunday Feb 1, 2015 #

Note

Rusiska pirtis.
11 AM

Running race (Jonava) 58:36 [4] 12.2 km (4:48 / km)

Jonavos begimas aplink tvenkinius. Atkarpos i kalna su plikledziu pries veja buvo labai siaip sau. Gerai, kad ne visas takelis toks.

Running warm up/down 11:54 [3] 2.0 km (5:57 / km)

Running warm up/down 9:09 [3] 1.35 km (6:47 / km)

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