Training Log Archive: HelenBIn the 7 days ending Jan 28, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 28, 2017 #
Running (tracks and paths) 24:00 [4]
3, 4, 5, 5, 4, 3 with 1 min rest, great session in the sunshine
Friday Jan 27, 2017 #
Running (tracks and paths) 25:00 [4]
Thursday Jan 26, 2017 #
Running (tracks and paths) 25:00 [3]
Running (tracks and paths) 10:00 [4]
15, 30, 45, 60, 60, 45, 30, 15 x 2 off about 15-30s rest
Wednesday Jan 25, 2017 #
Running (tracks and paths) 36:00 [4]
8K
Running (tracks and paths) 10:00 [3]
Sunday Jan 22, 2017 #
Running (tracks and paths) 35:00 [3]
Buggy run from house