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Training Log Archive: MinnaR

In the 7 days ending Feb 18:

activity # timemileskm+m
  Skiing3 2:52:00 17.21(10:00) 27.7(6:13)
  Running1 1:12:00
  Circuit training1 40:00
  Total5 4:44:00 17.21 27.7

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MoTuWeThFrSaSu

Sunday Feb 18 #

11 AM

Skiing (Skate) 1:25:00 [2] 14.1 km (6:02 / km)

Very soft tracks after snowing yesterday.
6 PM

Skiing (Classic) 40:00 [2] 6.1 km (6:33 / km)

Saturday Feb 17 #

6 PM

Skiing (Skate) 47:00 [2] 7.5 km (6:16 / km)

In Vuokatti, after travelling

Thursday Feb 15 #

5 PM

Running warm up/down 30:00 [2]

Running (hills) 42:00 intensity: (12:00 @1) + (30:00 @4)

6 x hills in Paloheinä

Monday Feb 12 #

6 PM

Circuit training 40:00 intensity: (20:00 @2) + (20:00 @3)

HIIT

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