Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Ski Orienteering2 1:58:00
  Skiing1 1:30:00 9.13(9:51) 14.7(6:07)
  Gym1 56:00
  Total4 4:24:00 9.13 14.7
«
1:30
0:00
SaSuMoTuWeThFr

Wednesday Jan 16 #

10 AM

Skiing (classic) 1:30:00 [2] 14.7 km (6:07 / km)

The first classic style skiing in this winter. Very relaxing. Sunny weather so it was nice to ski at Haltiala's field tracks.

Tuesday Jan 15 #

11 AM

Gym 56:00 [2]

Monday Jan 14 #

Note
(rest day)

Sunday Jan 13 #

11 AM

Ski Orienteering race 1:07:00 [3]

Ski orienteering Joutseno, 2nd day. Open course 9.9km. Difficult but fun!

Saturday Jan 12 #

1 PM

Ski Orienteering race 51:00 intensity: (16:00 @2) + (30:00 @3) + (5:00 @4)

Ski orienteering in Pulp, Joutseno. Regional champs (also for Uusimaa) in fact. D40, 6.9km. 2./3.
I had forgotten how difficult this is... But quite fun after all.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar