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Attackpoint - performance and training tools for orienteering athletes

Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Running3 1:33:00
  games etc1 50:00
  Orienteering1 50:00
  Gym1 45:00
  Total5 3:58:00
«
1:00
0:00
TuWeThFrSaSuMo

Sunday Feb 23 #

10 AM

Running (street-o) 48:00 [4]

Street orienteering in Tikkurila, 6km course

Saturday Feb 22 #

3 PM

Gym 45:00 [2]

Running (treadmill) 15:00 [3]

Friday Feb 21 #

4 PM

Running 30:00 [2]

Wednesday Feb 19 #

11 AM

games etc 50:00 [1]

Badminton with Jarkko and Topias

Tuesday Feb 18 #

10 AM

Orienteering 50:00 intensity: (30:00 @2) + (20:00 @3)

in Tupavuori with Jarkko

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Training hours by intensity
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10
Feb 23
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Jan 26

Week
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Training hours by activity
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10
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
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Training kilometers by activity
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Feb 23
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