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Attackpoint - performance and training tools for orienteering athletes

Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Running4 1:50:00
  Gym1 50:00
  Orienteering1 36:33
  Circuit training1 4:00
  Total6 3:20:33
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WeThFrSaSuMoTu

Monday Oct 23 #

6 PM

Gym 50:00 [1]

Sunday Oct 22 #

8 AM

Running 40:00 intensity: (20:00 @1) + (20:00 @2)

setting emits and conrol flags for Iltarastit Special
10 AM

Running 20:00 [1]

Jogging with Topias IR shortest course.

Saturday Oct 21 #

12 PM

Orienteering 36:33 [4]

Halikko relay. 4th leg in HS2. (with Tiina and Heidi L.) I did too many mistakes, but luckily others ran better and we were finally 16th.
http://www.resultfellows.com/reittiharveli/gadget/...

Friday Oct 20 #

6 PM

Running 20:00 [2]

Wednesday Oct 18 #

10 AM

Running 30:00 [2]

trails in Voisalmi

Circuit training 4:00 intensity: (1:00 @1) + (3:00 @5)

Short hiit-training 30s+10s x 3 x 2. Three exercises for legs.

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