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Training Log: MinnaR

In the last 7 days:

activity # timemileskm+m
  Gym2 1:12:00
  Running2 1:00:00
  Total3 2:12:00
«
0:52
0:00
ThFrSaSuMoTuWe

Sunday Mar 17 #

5 PM

Gym 52:00 [1]

Saturday Mar 16 #

6 PM

Running (treadmill) 20:00 intensity: (11:00 @2) + (3:00 @3) + (6:00 @4)

Gym 20:00 intensity: (16:00 @1) + (4:00 @3)

incl jumping rope 2 x 4 x 30 secs (15 sec recovery)

Friday Mar 15 #

11 AM

Running 40:00 [2]

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